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Reference ID: # ea066c90-b0cb-11e9-ad99-6514891d82c9
How to make a Fruit Smoothie dish
- Peel and chop coarsely.
- Put the ingredients in a blender and mash.
- Add apple juice and powdered sugar, mix.
- When serving, garnish with cinnamon or mint and fruit.
Very delicate and light taste of summer.
- Pear - 1 pc.
- Banana - 1 pc.
- Kiwi - 2 pcs.
- Apple juice - 200 ml.
- Powdered Sugar - 20 g
Nutritional information per 100 grams.
Calories 62.6 kcal.
Carbohydrates: 15.3 gr.
Orange and Persimmon Smoothie
A bright fruity combination of orange and persimmon was chosen for the smoothie. Persimmon must be ripe, juicy. Before mashed pieces of fruit, make sure that there are no seeds left in them. In this recipe, smoothies for persimmon orange are not added.
Banana and apple smoothie
Smoothie is a vitamin thick drink made from shredded fruits, berries, or vegetables. A wide variety of recipes for this useful and popular drink worldwide allows you to experiment in the kitchen and try completely unusual combinations.
The watermelon smoothie recipe can be attributed both to desserts and drinks. A pleasant treat is prepared very easily, and will become a pleasant reminder of a generous summer. Mint and lemon add watermelon smoothie aroma and taste. You can sweeten with.
Pumpkin Smoothie with Banana and Sweet Potato
A pumpkin smoothie with banana and sweet potato turns out to be incredibly useful, with a pleasant, slightly sweet taste. Orange sweet potato is successfully combined with a sunny pumpkin, which makes the smoothie bright. But in order to maintain color, the yam must be cleaned. By the way, yam contains.
Green smoothie with nettle, dandelion leaves, banana and dates
A moderately thick, very nutritious and mega-healthy drink is created on the basis of wild herbs, banana and dates. To remove the bitterness from the leaves, there is no need to fill them with boiling water, as this causes a loss of more vitamins. Dosta.
Persimmon & Banana Flax Smoothie
A simple recipe for a healthy drink that can serve as a full breakfast or a light snack during the day. Flax seeds are a real storehouse of useful substances that a person needs. In addition, a linen smoothie with persimmon and banana regulates the work.
Melon, Kiwi and Orange Smoothie
The proportions for making smoothies from melon, kiwi and orange can be any to your taste. In this smoothie recipe, the approximate ratio of fruits. Optionally, you can add a spoonful of honey to the fruit, but without it it turns out delicious. Important! Do not try .
Fruit smoothie is prepared from juicy ripe fruits in various combinations. According to this recipe, a rather thick fruit mass is obtained, in which the bright taste of orange and mango is softened with banana pulp. If desired, a little ice can be added to the smoothie, sa.
Rhubarb & Strawberry Smoothie
Rhubarb and strawberry smoothies with the addition of apple are moderately sweet and do not require the addition of an artificial sweetener. Mint gives the dessert a rich aroma. It goes well with strawberries. Natural drinks without added sugar - exc.
Strawberry Banana Smoothie with Sesame Milk
This drink may well replace breakfast or afternoon tea. Strawberry-based smoothies will help establish the intestines and nourish the body with trace elements. Sesame milk, prepared on the basis of seeds, gives the smoothie a soft, rich taste, and about.
Some general rules for making fruit smoothies in a blender
A fruit-based cocktail is a good meal for a snack or breakfast. He eliminates the constant feeling of hunger, satisfying the need for the desire to eat something sweet.
- The main component of a cocktail is liquid. Its amount in a cocktail is at least 100 g. It can be milk, water or pre-prepared apple, pineapple or orange juice. If it seemed that the cocktail is thick, then you can add another liquid component. Also, unsweetened green tea, necessarily chilled and non-concentrated, can be used as a liquid for a fruit cocktail.
- The fruits and berries used in the cocktail can be both fresh and frozen.
- Additional and common ingredients in a milkshake are yogurt (low fat) and cottage cheese (soft tofu can be).
- If you need to add sweets, you can add honey or vanilla.
- In order to enhance the taste of a fruit cocktail, a little spice should be added. For example, cinnamon or ginger.
- A classic fruit cocktail should contain 4 food ingredients, approximately the same in quantity:
- yogurt or ice
- In order to make the cocktail sweet enough, an overripe banana should be put in it. It contains the maximum amount of sweets.
- To give the cocktail a rich creamy taste and a thick consistency, you need to use mango or pear with apples, peach (papaya), banana in the recipe.
- If the cocktail seemed sweet, then it can be slightly salted. But salt should be fine and always iodized.
- Drink a fruit smoothie should be freshly prepared. Over time, he loses his nutritional value and benefit.
And now we bring to your attention the simplest and most popular fruit shakes in a blender: 4 original recipes.
Light fruit smoothie with apple juice
- ripe, ripe banana, without signs of overripeness - 200 g,
- ripe, ripe kiwi - 200 g,
- ripe, ripe, juicy, sweet pear - 200 g,
- powdered sugar - 100 g,
- clarified store apple juice - 250 ml,
- dark chocolate, finely grated in advance - 20 g.
The algorithm for preparing this cocktail:
- Rinse all fruits thoroughly. Then clean them and cut into small pieces of arbitrary shape.
- Transfer all fruit slices to a special blender bowl.
- Blender to turn fruits into mashed potatoes.
- Add the powdered sugar and the store, clarified apple juice to the fruit puree. Shuffle all food contents with a blender. A homogeneous liquid mass should be obtained.
Pour freshly prepared fruit cocktail into tall glasses, sprinkle with finely grated dark chocolate. Serve a tall beautiful straw to the cocktail, through which it is convenient to drink this delicious drink.
Strawberry and Peach Fruit Smoothie
A grocery set of ingredients based on 4 large servings of a cocktail:
- peaches ripe, fresh, large - 400 g,
- ripe, fresh strawberries - 600 g,
- ice water - 300 ml.
Strawberry-peach cocktail preparation algorithm:
- Rinse fruit and berries thoroughly.
- Peaches peel off the skin and remove the stone. Cut into slices and put in a blender bowl.
- There, add the enumerated, well-washed strawberries.
- Mash peaches with strawberries in a puree with a blender. The mash process should last approximately 5 minutes.
- Add ice water to the fruit and berry puree.
- Pour the prepared cocktail into glasses.
Recommendations for this recipe:
- Strawberries can be replaced with fresh strawberries.
- Instead of fresh berries, you can use freshly frozen or canned. From frozen berries, the cocktail will turn out to be no less tasty and healthy!
- Ice water can be replaced with milk or ice cream "ice cream". Then you get a milkshake.
Strawberry Milkshake with Ginger Powder and Honey
A grocery set for a great-tasting drink:
- fresh ripe strawberries - 600 g,
- cow's milk - 250 ml,
- ginger powder - 10 g,
- flower liquid honey - 50 g.
The cooking algorithm for this healthy sweet drink is:
- Rinse the whole berry, sorting it out and peeling the stalks with leaves.
- Place the berries in the blender bowl and mash it with the blender for 5 minutes.
- To the berry puree, add honey and ginger powder to the blender bowl. A little more (a couple of minutes) to beat.
- Pour milk into the sweet berry mixture and beat again with a blender for several minutes. It should turn out a pink shade of foam with white scallops.
- Pour into glasses and you can immediately regale yourself.
Recommendation for this recipe:
- Instead of honey, you can use powdered sugar (200 g) instead of honey as a sweetener. But it’s much more beneficial not to add sugar products (honey, sugar, etc.) at all.