Useful Tips

Cold showers: pros and cons for health


With the growing problem of water supply in many parts of the world, the economical use of water is becoming an integral feature of each of us. Even if water just whips in your part of the world, it cannot last forever. Here are some tips for using very small amounts of water.

  1. 1 Take a shower instead of a bath. The bath uses much more water than a short shower. Given that an average of 2.5 gallons (9.5 L) of water is used per shower per minute, and an average of 35 gallons (130 L) is needed for a full bathroom, you’ll spend 12.5 gallons (47 L) on a five-minute shower instead 35 gallons (130 L) for the bathroom. Reduce your shower time and save even more. To completely wash, you do not need more than 10 minutes in the shower - the rest is a stay for enjoyment.
  2. 2 Examine the low flow shower heads. Technology has gone a long way since cap-cap-cap. Most current shower heads use 9.5 liters per minute, but you can find and buy shower heads with a pressure of 2 liters per minute, without significant damage to the shower. These shower heads are also ideal for areas with low water pressure.
  3. 3 Only fill the bathtub a quarter or half. This will reduce water intake. Because of this, you will also freeze in cold weather, so shower is preferable on cold days. On warm days, you can fill the bottles with water and place them in a half full bath. This will raise the liquid level, but the water will remain unused. Leave these filled bottles for reuse. In this case, the water also cools faster. However, for small children it is suitable in any weather. A good rule of thumb is to fill the bath for small children only 12 cm (125 mm), and for adults and older children 25 cm (250 mm).
  4. 4 Take joint baths. You and your lover can get into the bath together and not refill it. Children can also bathe together, or at least one after the other can bathe in one water, but a second child will complain of cold water.
  5. 5 Use a wash. If you served in the armed forces, or for some time lived without amenities, you know what it is. Just pick up the water in the basin (at least you have the luxury of hot water!), Dip a sponge or towel into it, soap the sponge and wipe the body. Pay particular attention to the armpits, genital area and legs. Face should be washed separately with a soft cloth. Rinse the soap off the sponge (pour clean water on it) and use the sponge to rinse the soap off yourself. Perhaps this method seems unsightly, but, like a shower, it rinses off dirt and germs very well - we are just used to the utter luxury of our usual bathtubs.
  6. 6 Take a sea shower. In extreme water shortages, use it to save water and feel clean. Turn on the shower, go under it and wet yourself. Turn off the water and soap. Then go back to the shower and rinse off the soap quickly. Turn it off and wipe it off.
    • Try installing a valve behind the shower head. Turn on the water and get wet, then turn it off using the valve on the shower head. The valve maintains an appropriate water temperature, so you do not have to reconfigure it for rinsing.
  7. 7 Think outside the box. If you have smelly, tired legs, just wash them in a bowl. You can also wash scratches and similar damage in a small bowl, but only on the arms and legs.
  8. 8 Use baby wet wipes. You can wash yourself completely without water.
  9. 9 Medical supplies stores have a wide range of hair and body detergents that do not require rinsing and use very little water. As an added bonus, usually in this way to wash faster than taking a bath or shower.
  • Correct the leak immediately. Every day a lot of water is lost due to dripping taps and working toilets.
  • Reuse bath water. Take it out to water the plants or build a hose and pump and pump it out. If you are determined, install a wastewater system. (However, do not use wastewater in the garden. Normally, this is forbidden because wastewater can contain E. coli bacteria, viruses, and can lead to a variety of health problems.)
  • Install a rainwater tank or barrel. This will not only provide you with a more reliable water supply, but also wonderfully suit your hair.

Teach children to the soul from an early age. Many fear high pressure, so make sure that the sprayer provides a soft, gentle flow over the baby’s head and install a nozzle that can be removed and moved down according to the baby’s height. You may have to spend money at first, but in the long run, saving water will be huge. And your life will become easier when your child starts taking a shower from an early age.

  • When you turn on the shower for the first time, the water is cold. Use a bucket to collect water while it is heating. Set aside this water for other purposes, such as watering plants or flushing the toilet.
  • Take a shower in public showers. You can use the shower in the AMX, a public shower on the beach, in the pool, etc.

Health Benefits of Cold Water

Water is the source of life. In addition, it makes up a large part of our body (the human body is approximately 60% water). In order to maintain the body's water balance is normal, it is recommended to drink 2 liters of water per day. It is important not only to regularly drink water in the required quantities, but also to please your body with water procedures.

In very rare cases, we wash ourselves with cold water, even in summer. In winter, we take a very hot shower, and in the hottest months we switch to warm. Spas are not just used technology of activating blood circulation using cold water. It contributes to the saturation of cells with water and significantly improves the appearance of the skin.

Skin and hair

In addition, cold water perfectly smoothes the skin, relaxes muscles (not hot water, as is commonly thought), exfoliates dead cells. After exercise is recommended take cold showerto restore muscle.

Cold water is very beneficial for the scalp. It improves the condition of the hair, makes it strong and shiny. If you can’t force yourself to wash in cold water, at least rinse your hair with cool at least one last.

Even a cold shower naturally fights dandruff and prevents baldness. Hot water, for example, on the contrary, opens the pores of the scalp and stimulates the sebaceous glands. If you want to dry your hair a little, switch to washing with cold water.

Immunity and blood circulation

Cold showers stimulate red blood cell formation (red blood cells) and increases the body's resistance to bacteria and viruses. It is ideal for the prevention of influenza and the common cold (although they usually say otherwise), it helps to cheer up in the morning and clarify the mind.

Recommended also take a cold bath before meditation, as the mind becomes calmer and better controlled. Cold water perfectly fights depression and activates brain functions. After a shower, you will feel like a cheerful and happy person.

Cold water also stimulates body cleansing. Low temperatures have a diuretic effect and help to avoid fluid retention and the formation of nodules of fat. For men, bathing in cold water increases testosterone hormone production and improves sperm quality.

If you had a hard day at work or you spent a lot of time on your feet, take a cold shower. Another option is to lower your feet in cold water to relax veins and activate blood circulation.

Some studies show that cold water reduces the likelihood of developing diseases associated with hypothermia. It also helps to cure tuberculosis, skin diseases, menstrual disorders, and genital diseases.

Useful properties of a cold shower: to summarize

  • Stimulates the immune system.
  • The skin looks firmer, younger and healthier.
  • It triggers the protective mechanisms of the skin.
  • Stimulates the work of internal organs.
  • Improves blood circulation.
  • Allows oxygen to spread more efficiently throughout the body.
  • Soothes the skin with eczema, itching and hives.
  • It neutralizes the negative effect of prolonged exposure to the sun.
  • Helps to wake up and bring the body into an active state.
  • It constricts blood vessels, helps to cure or prevent the appearance of vascular starlets.
  • Helps to eliminate toxins through the pores.
  • Makes hair healthy and shiny.
  • Prevents hair loss and dandruff.

Cold shower: contraindications

Doctors advise not to overdo it with a cold shower. is he contraindicated for people suffering from hyperthyroidismsince they are more susceptible to low temperatures.

People suffering from cardiovascular diseases and sleep disorders should also refrain from this practice, since cold water stimulates the nervous system. In order to relax before going to bed, hot water is much better.

What else should you know about cold water?

Do not practice abrupt transitions to cold baths or showers. This is a strong stress for the body, as the heart rate is disturbed, and the lungs weaken. Change the water temperature gradually. Start with a warm bath, then gradually lower the temperature. In spring and summer it is easier to do.

Pay attention to the temperature of the water in which you bathe your children. For them, it is preferable to choose water of medium temperature. If you want to accustom them to a cold soul, do it gradually. There are no contraindications for age.