Useful Tips

How to make a body scrub with your own hands?


Updated: May 1, 2019

Scrub translated from English means "scratch." This is its main purpose, as well as peeling: to cleanse the skin by scraping keratinized particles, dust, dirt and sebum. Cleansing is due to the fact that the composition contains abrasives - solid particles: crushed apricot kernels, salt, coffee, sugar, etc. Surely this natural body product can be found in every kitchen, and if not, it can be easily found in any store or pharmacy.

Scrub Procedure Rules

Despite the ease of preparation and use, do not forget that health and beauty should always be taken seriously. Even after making a scrub, do not forget to look at the recipes. Are there products in them that you are sensitive or allergic to.

  1. Sensitive skin prone to allergies.
  2. Close arrangement of capillaries and blood vessels.
  3. Open wounds and cracks.
  4. Fresh scars.
  5. Inflammation of a different nature.

Also, do not forget to read the procedure, which will help you facilitate the procedure of scrubbing the body.

  • Do not dry the skin, do not use the scrub more than 1 time in a week and a half.
  • Use recipes only for your type of epidermis.
  • It is most effective to cleanse the body after a bath or bath, when the pores are open and can breathe.
  • It is better to carry out the procedure in the evening or at night before bedtime.
  • No need to massage the skin strongly, you can damage it.
  • No need to take in the composition of sharp and large abrasive substances.
  • Tanning and sunbathing immediately after the procedure are prohibited.
  • Do not try to remove pimples and inflammations with scrubs, you can only make it worse, or bring the infection into open wounds.

Despite the various nuances, a competent approach to the issue, even at home, will help you find beauty and health.

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The best recipes

The beauty of home cleansing the body is that you will know exactly what product is used in the composition. After all, you yourself decide what the procedure will be today - with the smell of coffee, or will be intoxicated with essential oils and herbs. You can choose the composition according to your mood and exclude harmful products for you!

Recipe No. 1 (moisturizing, whitening).

  • 1 cup Hercules flakes,
  • 2 cucumbers
  • a bowl.

Use: mix and apply on the skin with massage movements.

Action time: 10 - 15 minutes.

Recipe number 2 - lemon scrub (vitamin, whitening).

  • 20 drops of lavender essential oil,
  • 2 tbsp. l olive oil
  • 3 tbsp. l natural honey
  • 1 tbsp. l fresh lemon zest,
  • 1⁄2 lemon
  • 2 tbsp. l corn flour
  • mixing bowl,
  • shower sponge
  • nutritious cream.

Use: mix and apply with massage movements.

Action time: 10 minutes.

Recipe No. 3 (nutritious, vitamin).

  • 1⁄2 cup sugar sugar
  • 2 tbsp natural honey
  • 1 tbsp ground cinnamon
  • one capsule of vitamin A,
  • 1 capsule of vitamin E,
  • 1⁄2 lemon
  • 2-3 drops of essential oil
  • a bowl
  • nutritious cream.

Use: mix and apply with massage movements.

Action time: 8 - 10 minutes.

Recipe No. 4 (for velvet skin).

  • 5 tbsp ground natural coffee,
  • 5 tbsp natural honey
  • 1 tbsp pollen,
  • one tablespoon chamomile pharmacy,
  • 1 tbsp green granule tea
  • a bowl.

Use: mix and apply on the skin with massage movements.

Action time: 10 - 15 minutes.

Recipe number 5 - coffee scrub for problem areas.

  • 2 - 3 tbsp. l ground coffee
  • 1⁄2 cup olive oil,
  • a bowl
  • anti-cellulite cream if desired after the procedure.

Use: mix and apply with massage movements.

Action time: 5 - 10 minutes.

Recipe number 6 - salt. Anti-cellulite effect, rejuvenation and whitening.

  • 1⁄2 cup of shallow sea salt,
  • 3 tbsp sesame oil
  • 1 medium grapefruit
  • a bowl
  • shower sponge.

Use: mix and apply with massage movements.

Action time: 5 - 8 minutes.

Recipe No. 7 (deep cleansing).

  • 1⁄2 cup medium sea salt,
  • 1 tsp ground black pepper,
  • 1⁄2 cup olive oil,
  • a bowl.

Use: mix and apply with massage movements.

Action time: 15 - 20 minutes.

Recipe number 8 - orange. Anti-cellulite effect.

  • 1 cup sugar - sand
  • 1/3 cup grape seed oil,
  • 10 drops of orange essential oil,
  • 1 small slice of fresh ginger
  • a bowl.

Action time: 10 - 15 minutes.

Small recipes

  • Used coffee grounds mixed with olive oil in equal proportions, depending on weight and body volume.
  • Coffee grounds with the addition of shower gel are used for rubbing with massaging movements instead of a store scrub gel.
  • Sea salt mixed with egg white will easily cleanse the epidermis and give it velvety.
  • Sugar, mixed with egg white, will help cleanse the skin of dead cells.
  • Soda, mixed in kefir in equal proportions, cleanses the skin of the body no worse than a shower gel.
  • Natural honey with aloe juice not only cleanses, but also relieves various inflammations and heals.
  • Oatmeal, mixed in water or milk, cleanses and nourishes the skin, making it soft and velvety.
  • Any nutritious cream mixed with sugar or salt effectively removes dead cells.

Pay attention before cooking!

  • Recipes with oils are not used for oily epidermis,
  • Recipes with lemons or lemon juice are not used for dry skin.

All these recipes will help you make a scrub at home without labor and high cash costs.

But if you do not want to bother and cook, then we recommend the Triple Moisturizing body scrub from the American brand Hempz.



  1. Scrubs are applied no more often than 1 time in 7-10 days.
  2. Check your skin for sensitivity to products.
  3. Check out the contraindications.
  4. Follow the procedure.
  5. Do not hold the scrub for longer than it should be.

Observing simple recommendations, you will always be at your best. You will shine with beauty and purity. These recipes will help you to prepare an excellent tool that will rejuvenate and transform your skin, not worse than a salon procedure, give it velvety and elasticity.

Useful properties of body scrub

A deep cleansing procedure is necessary for our skin, like air. Every day, dirt and dust accumulate on the body. In addition to external sources of pollution, there are also internal ones: dead cells, sebum, toxins secreted by the body. Regular bathing and showering is not enough to clear clogged pores. Peeling will help solve the problem of skin contamination.

Useful properties of the scrub are as follows:

    Cleanser. Particulate matter perfectly exfoliates dead cells. They also cleanse the pores of external contaminants.

Healing. After the scrub has coped with all the impurities, skin cells can freely receive the oxygen necessary for life.

Nutritious. Moisturizing scrub base softens the skin and soothes after active mechanical cleansing. The more nutrients and vitamins contained in the base, the more beneficial the body scrub.

Tonic. Peeling improves blood circulation throughout the body, thus providing a tonic effect on the body.

Tightening. Body scrub helps to achieve a lifting effect and make the skin younger and more attractive.

  • Soothing. The essential oils added to the scrub base will help relax and calm the nervous system.

  • Body scrub also serves as an excellent way to prepare the skin for applying various therapeutic creams, for example, anti-cellulite. After peeling, the skin absorbs cosmetics much faster, allowing them to penetrate as deep as possible to achieve maximum results.

    Contraindications to the use of body scrub

    Scrub is a universal body care product, but it has disadvantages. You should consider the features of your skin type when choosing a peeling.

    Contraindications for body scrub are as follows:

      It is better not to use this cleanser for people with sensitive skin. Particulate matter can scratch your skin. After use, scratches and other marks of mechanical cleaning will remain.

    The use of a scrub in the presence of damage or irritation on the body is not recommended. Peeling can only exacerbate existing dermatological problems.

    Pregnant and lactating mothers should temporarily rule out deep skin cleansing.

    People with allergies should carefully select products for scrub in order to avoid an adverse reaction.

  • Sunburned skin is also afraid of peeling.

  • Homemade Coffee Body Scrub

    Coffee is the most common peeling component used in cosmetics sold in stores. Many manufacturers give their preference to him.

    Coffee gives the skin smoothness, freshness, perfectly tones. In addition, coffee home body scrub is a proven remedy to combat the orange peel on the hips and stomach. This indispensable component is able to give the skin a bronze hue, thereby fulfilling the role of tanning.

    Consider recipes for coffee scrubs for home cooking:

      Based on applesauce and coffee. Brew three tablespoons of ground coffee. Take an apple, peel it and peel finely on a grater. Add 1 tablespoon of olive oil in apple puree. After coffee, combine with mashed potatoes. Instead of an apple, you can use peach.

    Coffee with cream. Take two tablespoons of the grounds left over from brewing coffee. Add two tablespoons of cream.

    Honey Peeling. You must use coffee grounds, cream and candied honey in equal proportions, for example, two tablespoons.

    Gel scrub. Make two tablespoons of ground coffee and go to the bath. Apply regular shower gel to the body, pour coffee grounds on your palm and rub it well into the skin. Rinse off with water afterwards.

    Tightening. Take 100 grams of ground coffee and one tablespoon of grape seed. Add 10 drops of any anticillulite essential oil to these components, for example, grapefruit, rosemary, orange.

  • Burning scrub. For preparation, use coffee grounds, sea buckthorn oil and black pepper in equal proportions.

  • Homemade coffee scrubs can not be applied to sensitive skin and face, they are most suitable for the body. It is better to use coffee grounds while it is wet.

    Homemade body scrub with salt

    Sea salt is useful not only as an additive to dishes, but also for use in cosmetic purposes. It contains minerals that enrich and nourish the skin. Sea salt scrubs gently cleanse the skin and heal it.

    Salt peeling recipes:

      Oil based. Take it cups of sea salt, two tablespoons of almond oil, a spoonful of jojoba oil, 20 drops of citrus oil. First mix the salt with almond oil, then add the remaining ingredients.

    Sour cream. For a scrub, you need two tablespoons of sour cream and one tablespoon of fine salt. You can use both sea and regular table salt.

    Citrus. Grind the grapefruit in a blender, add a teaspoon of olive oil and five tablespoons of salt.

    Relaxing peeling. Take a container and place there half a glass of sea salt, a teaspoon of apricot kernel oil, a tablespoon of soda and a couple drops of lime essential oil. Mix all the ingredients well and pour one bag of green tea there. The consistency should be very thick.

    Exfoliating. Brew half a glass of ground coffee, add two tablespoons of sea salt and a spoonful of olive oil.

  • Turmeric Scrub. For this recipe you will need half a glass of sea salt, crushed in a blender, 1 tablespoon of turmeric, two tablespoons of sandalwood oil and one teaspoon of milk powder. Such a scrub must be left on the skin until completely dry, then rinse with water.

  • For peeling, you can use both sea and table salt. Larger particles will act harder and help to clean heavily clogged pores. But such a homemade body scrub can damage delicate skin. To achieve a milder cleansing will help fine salt.

    Cinnamon Body Scrub

    They like to use cinnamon in home scrubs to combat cellulite and body fat. This oriental condiment improves blood circulation and prepares the skin for further fat burning procedures.

    We bring to your attention recipes for homemade cinnamon scrubs:

      Softening scrub. Pour four tablespoons of warm milk into a bowl and add three tablespoons of oatmeal. Leave this mixture for ten minutes. Then add two teaspoons of cinnamon and one teaspoon of almond oil.

    Pumpkin peeling. Take half a teaspoon of pumpkin pulp and add half a spoon of ground cinnamon. Next, drop five drops of vitamin E into a mixture and mix with? glasses of coconut oil and a cup of brown sugar.

    Cinnamon with honey. The recipe for this scrub is very simple: take cinnamon and honey in a proportion of one to two and mix.

    Slimming scrub. Use half a teaspoon of cinnamon, two tablespoons of salt, half a teaspoon of coarse pepper and one teaspoon of olive oil for cooking.

    Rice scrub. Grind three tablespoons of raw rice, add a tablespoon of cinnamon. After, heat in a water bath two tablespoons of vegetable oil and pour into the mixture.

  • Clay based. Take 80 grams of clay and bring it with warm water to a creamy consistency. Add one tablespoon of cinnamon powder and sea salt.

  • Homemade body scrub made from sugar

    Sugar is well suited for dry and flaky skin, as it is perfectly absorbed, moisturizing it. Unlike coffee, a sweet scrub brightens the skin and removes tanning residues.

    Sugar-based homemade scrub recipes:

      Orange scrub. Take an orange and grate, add one tablespoon of cane sugar, five tablespoons of yogurt.

    Creamy Peeling. The recipe is very simple, mix 4 tablespoons of sugar and 5 tablespoons of cream.

    Chocolate Cleansing. For scrub, use one glass of cocoa butter and half a glass of sugar.

    Almond scrub. Take one glass of sugar and add ten drops of any essential oil, mix. Next, add half a cup of sweet almonds to the resulting mixture, add six to seven drops of vitamin E at the end.

    Banana. Mix one glass of sugar and one ripe banana in a blender. Add also? glasses of shea butter and? cups of coconut oil. It should make a foamy mass.

    Mango. Chop the mango and grab it for a scrub? the resulting pulp. Add half a glass of brown sugar and 2 tablespoons of coconut oil. At the end, you can add three drops of orange oil to the pulp mass.

    Lavender Vanilla Peeling. Place a glass and a half of sugar, one glass of grape seed oil, a couple drops of lavender essential oil and one teaspoon of vanilla extract in a bowl. Mix all ingredients until smooth. Lavender and vanilla will help soothe the skin and relax all muscles.

    Flower scrub. Take 1 cup sugar, a tablespoon of honey, half a glass of dried rose petals, 1 tablespoon of jojoba. Mix the ingredients thoroughly and add a couple drops of rose essential oil.

  • Exotic coconut. Use two tablespoons of brown sugar, one tablespoon of grated coconut pulp and three tablespoons of sour cream for cooking. Scrub is suitable for girls with delicate skin.

  • What are body scrubs for?

    The scrubbing procedure is the removal of the upper layer of the skin with the help of cosmetics of varying degrees of exposure. The scrub contains particles of substances that cleanse the skin mechanically, and a liquid base that moisturizes and nourishes the skin.

    What happens during regular scrub treatments:

    • deep cleansing of the upper layer of the skin,
    • skin relief
    • softening the skin,
    • pigmentation removal,
    • cellulite reduction
    • preparation of the skin for further procedures,

    The scrubbing process is usually pleasant, completely painless, and the result will be felt after the first procedure.

    What is the use of body scrub

    After using the scrub, the skin becomes surprisingly smooth, velvety. The scrub not only exfoliates dead cells, but also nourishes the skin with useful elements. In addition, the pleasant scrub scent lifts the mood.

    As an abrasive in home slabs, coffee, salt, sugar, crushed fruit bones, cereals are used. In addition to exfoliation, these particles massage our skin and accelerate blood microcirculation. They are natural, do no harm to us and are safe for use on the skin of the body. After such a massage, you will feel rested.

    In addition to scrubbing particles, the scrub contains natural oils that moisturize assets, and sometimes even consist of cream. As a result, along with exfoliation, we still get hydration, skin nutrition.


    Some abrasives can be very harsh and large, which means there is a risk of skin damage. Therefore, one must be careful and choose the right scrubs for certain parts of the body.

    Contraindications for the use of mechanical cleansing are open wounds, inflammatory processes on the skin. This can aggravate the situation and lead to prolonged healing.

    What is the difference between body scrubs, face and legs

    Scrubs of different abrasive components are used on different parts of the body. The content of scrubbing substances should be from the minimum in face scrubs to the maximum for feet.

    Too thick, practically from only one abrasive, it is applied to legs and heels. It is almost like cosmetic pumice. Such a gross effect will not work for the skin of the body, and when used on the face, it will lead to the appearance of wounds and cracks.

    On the face, I do not recommend using any scrubs. The maximum is herbal powder, because the skin of the face is very delicate. It is better to exfoliate your face with enzymatic peels or ground herbs. It is dangerous to use abrasives such as coffee, salt or sugar on your face.

    At home, you can adjust the recipe and make a useful scrub to your desired rigidity.

    Composition of homemade body scrubs

    What can a body scrub be made at home? Cooking scrub should be creative and take all the most delicious: sugar, for example, or honey. Look at the scrubs that are in cosmetic stores, and you will be surprised by the components. Many companies add absolutely homemade ingredients to their products. Often fruit acids are included; lemons, grapefruit, and orange are perfect for this.

    No way to buy fresh citruses? Perfectly replace with essential oils. Add cinnamon, rosemary, geranium oil. They all work great in home cleansing treatments.

    You can also use ground natural coffee, crushed seeds of apricot, watermelon, sea salt. The abrasive must be mixed with a fat base: sour cream, cream, kefir, shower gel, neutral cream or basic cosmetic oils.

    Coconut flakes are used as a soft abrasive. You can buy natural coconut, squeeze oil out of it, and use the remaining oilcake as a scrub. Or buy ready-made coconut at the grocery store and use with natural milk or oatmeal broth.

    Cosmetic mud can be used as an independent scrub that does not require dilution. Clay will have to be mixed with liquid ingredients: a decoction of herbs, oils.

    The most interesting thing is that in making scrubs with your own hands you can show creativity and create your own unique recipe. However, this applies to all cremation).

    How to apply body scrubs

    The best place to scrub would be a bathhouse or sauna. After a good skin warming, scrubs will work better. In the bathroom, you can also achieve a good result from exfoliation. It is only necessary to take a warm bath for 10-15 minutes, so that the skin is steamed, and then proceed to cleansing procedures.

    Scrub application start from the bottom from the legs and move upward with massage movements.

    Legs and feet

    Start the procedure with the feet and legs - this order is useful for our blood circulation. A scrub coarser is suitable for these parts of the body, and a thorough massage is required. So you remove the keratinized layer of the skin, the heels become smooth, the roughness goes away.

    In circular motions from top to bottom, light grindings apply a scrub from the knees to the lower back. Here we capture the most problematic places. You can use a massage brush. Do not rub the inner thigh area hard.

    How to make a body scrub at home - simple recipes

    Arm yourself with scrubbing particles, a liquid base for scrub, prepare a bowl, spoon and jar in which you will store the scrub. The principle of preparation of scrubs is the same: we take the right amount of abrasive (1-2 tablespoons are enough for one application), mix it with oil, cream or shower gel. You can add honey, essential oils, spices. You can make a recipe of your choice or use the recipes that I offer below.

    Sugar Body Scrubs

    • 5 tablespoons of coarse sugar mixed with 4 tablespoons of vegetable oil (olive, apricot, peach),
    • 4 tablespoons of sugar mixed with 2 tablespoons of shea butter, add 2 drops of rose oil, ylang-ylang,
    • 4 tablespoons mixed with 2 tablespoons of sea buckthorn oil and carrot juice, a good option for preparing the skin for tanning.

    Coffee Body Scrubs

    • Ground coffee mixed with heavy cream, in a ratio of 2: 5. Depending on the grinding, you can adjust the amount of coffee,
    • We mix ground coffee beans with chopped walnuts, add vegetable oil for a creamy structure,
    • In equal parts we combine coffee, oatmeal (you can chop the cereal) and sour cream, add a few drops of lemon,

    Sugar, salt and ground coffee are the main abrasives from which scrubs are made. They can be combined to make coffee-salt scrub, sugar-salt or sugar-coffee scrubs.

    How to choose a natural body scrub in the store

    These beautiful store jars beckon)). Sometimes you don’t want to do it yourself, but to buy and bring home a ready-made, fragrant, beautiful scrub. Moreover, finding a natural scrub is much easier than other cosmetics.

    We have already disassembled the components that scrubs can consist of, just read the composition. Cosmetic companies of natural cosmetics also use ground coffee, salt, sugar, vegetable oils, CO2 extracts, clay, flour, spices in their scrubs. All the same that we would use at home.

    Choose formulations with simple, clear ingredients. Here, for example, the composition of the scrub “Gift of the East” at the Romanov’s Soap Mill:
    sea ​​salt, polenta corn flour, sesame oil, grape seed oil, extra virgin olive oil, essential oils of mandarin, bergamot, lemon, eucalyptus, rosemary extracts, ground ginger. For me, every ingredient is clear here, I would take such a scrub.

    How to make an organic product at home?

    Before how to make a homemade scrubber, you need to decide what will be used as particulate matter and base.

    The most suitable abrasives are:

    • sugar: plain white, as well as cane and coconut,
    • salt: black sea, ordinary stone, iodized,
    • sand,
    • semolina,
    • ground coffee beans
    • oatmeal, etc.

    As a moisturizing or nourishing base, you can use:

    • various oils: olive, almond, coconut, avocado, etc.,
    • yogurt, kefir, milk, cream,
    • honey,
    • shredded soft vegetables and fruits,
    • regular shower gel.

    All products are carefully ground in a coffee grinder / mill and mixed with the base. The proportions can be changed by adding more scrubbing particles or oil, focusing on what is more suitable for a particular skin type. The finished mass is stored in an airtight container or jar in the refrigerator.

    TIP. It is advisable to cook the scrub 1-2 times, because due to the presence of natural components in the composition, it will not be stored for a long time. 10-14 days is the maximum.

    Technology for the correct application of home body scrubs

    In order for the home scrub to work, you need to prepare for the procedure:

    1. Perform initial skin cleansing with mild agents: tonic, milk, hydrophilic oil or foam.
    2. Warm up the skin so that all pores open and are ready to take active substances, for this take a bath or hot shower.
    3. Apply the required amount of scrub to the glove or hand and rub it over the skin: in circular motions on problem areas and the entire body, avoiding the neck and decollete.
    4. You can rub the scrub from 1 minute to 15, depending on the characteristics of the skin and the composition of the product.
    5. After self-massage, you need to completely wash off the composition and lubricate the body with a moisturizing or nourishing cream.

    TIP. The scrub will work even better if you massage with a dry brush before applying it.

    For dry and sensitive skin

    Sensitive skin is best not to scrub at all. An exception may be a scrub, which is made from soft ingredients: a mixture of cottage cheese, sour cream and ground coffee beans, fruit crushed in a blender with semolina, etc. These products will definitely not damage the skin.

    It is important to apply a small amount of the product and rub it in about 2 minutes, not more. After scrubbing, the skin should be greased with cream.

    For oily skin

    Oily skin is less sensitive than dry skin.. Therefore, to cleanse it, you can use scrubs with solid and large particles: salt, sugar, ground bones of fruits and nuts.

    Massage the body for longer than 5 minutes. At the end of the procedure, be sure to use a light nourishing or moisturizing cream.

    Coffee scrub

    The composition of the classic coffee scrub includes natural coffee and oil: avocado, coconut or olive. Proportions can be approximate, the main thing is that the mass does not crumble.

    ATTENTION! Instant coffee is not suitable for coffee scrub. It does not scrub well and does not bring any effect.

    How to apply a body scrub

    To achieve maximum effect, you need to know the basic rules for applying a body scrub. Before you begin the cosmetic procedure, make sure that the skin is ready for it. It is important to steam the body thoroughly, taking a hot shower or visiting the sauna. These steps will help open your pores. Before applying the scrub to the body, massage can be done to improve blood circulation.

    Any scrub is applied to the skin in gloves in a circular motion. This method of application helps in the fight against cellulite. The cleanser is left on the body for six to twelve minutes. After you need to take a shower and rinse off the scrub. Remember to apply any moisturizer. After peeling, the skin is more susceptible than ever to therapeutic lotions.

    The regularity of use of the scrub depends on the type of skin. Once a week, peeling is done for normal skin type. Dry is better to clean once every 13 days, oily - every 5 days. Using a scrub regularly, you will achieve the following results: the skin will become smooth and silky, the color will improve, the skin will begin to “breathe”, cellulite will disappear, the skin will soften and rejuvenate, and a pleasant aroma of essential oils will flow from the body.

    The result can be noticed immediately after the first procedure, but it will take longer to fight with excess deposits in problem areas, about two or three months. Caring for your body not only helps to cope with skin imperfections, but also creates an excellent mood for the whole day.

    How to make a skin scrub at home - look at the video:

    Orange scrub

    Need dry and well-ground orange peel - 2 large spoons, sea salt - also 2 tablespoons, ground oatmeal - 1 spoon, white clay and sugar - 1 teaspoon. The ingredients need to be mixed and added to them 7 drops of essential orange oil, 2 tablespoons of olive oil and 1-2 capsules of vitamin E.

    With orange zest and yogurt

    You need zest of 1 orange, 5-6 tablespoons of yogurt without additives, 3 tablespoons of orange juice and 1 tablespoon of sugar.

    Ginger beauty products are designed to combat cellulite. Ginger stimulates the metabolism and improves blood circulation.

    To make ginger scrub, you need to prepare 1 large spoon of chopped or grated ginger, 1/2 cup coconut oil, 1/2 cup granulated sugar, 1/2 cup salt, 1/2 cup coconut oil and 1/2 cup cold pressed vegetable oil . Any essential oil can be added to the mixture.

    Made from cornmeal

    Cornmeal is an excellent tool that removes dead skin cells and helps fight comedones and acne. Corn flour can not be mixed with anything, but immediately applied to steamed skin and intensively massaged. To achieve a warming effect, you can prepare a mixture of flour and honey.

    The best natural body products at home: TOP-10

    To make it easier to choose the right home scrub recipe, we made the TOP-10 of the most popular means:

    1 - Coffee. Coffee is used most often, since the effect of it is immediately visible: it tones, refreshes and smells very nice.

    2 - Honey. Honey scrub is very popular, as it is great for the prevention of cellulite.

    3 - Coffee + honey. Naturally, the TOP includes a mixture of the most popular components: honey and coffee. This is a powerful tool in the fight against cellulite.

    4 - Saline. There is salt in any kitchen, but for the recipe it is better to use sea salt, as it has more valuable minerals.

    5 - Oatmeal. Ground oatmeal allows you to get a very delicate scrub, but at the same time effective: it cleanses the skin well, without injuring it.

    6 - With ginger and cinnamon. This is a burning scrub that instantly improves skin tone. But because of its pungency, not everyone likes it.

    7 - Sugar. Sugar, like salt, is every housewife. This affordable ingredient perfectly scrubs the skin.

    8 - Coconut. Very fragrant, soft and effective scrub. You can use coconut oil and shavings at the same time.

    9 - Rice and coffee. This scrub is gentle enough and suitable for sensitive areas (neckline and neck).

    10 - Carrot and Apple. A juicy and effective scrub, starch or semolina can be used as scrub particles.

    Homemade beauty products for skin cleansing can be prepared from almost any ingredient in the refrigerator. The most important thing is that their composition includes ground particles and a high-quality base is selected. You can observe the proportions, but you can invent your own: it all depends on what consistency you need to achieve and how much scrub you want to get.