Do you constantly stumble and fall? Awkwardness is not at all funny and can sometimes even be dangerous. This article will teach you to be less awkward. This manual will provide some basic practical guidance to minimize slowness. By changing the environment to make it safer and reviewing your behavior in order to become more careful and attentive, you will make a huge contribution and become more dexterous in just a few steps.
Awkwardness arises only under the gaze of others - it is they who point us to this feature of our behavior. In the absence of comments, people who were reputed to be awkward would hardly have had the chance to learn about their lack, and in any case he would not have burdened them too much. “My parents always called me a little bear,” says 36-year-old Natalya. - I always dropped everything, stumbled upon everything, spilled everything ... We celebrated the last New Year with my husband's parents, and on the way from the kitchen to the living room I managed to drop a dish with aspic, on which my mother-in-law worked for almost a day ... I concentrate from all forces, I try as best I can. But nothing helps! ”
Those of us who, contrary to our own will, over and over again in our daily lives reproduce numbers from the repertoire of the carpet circus, begin to suspect over time that their awkwardness is akin to a congenital defect. But, as a rule, the reasons that force us to fall out of the blue or step on the feet of others are the result of insufficient psychomotor training in the early stages of our development.
The need for such training was first announced by the Russian physiologist Ivan Sechenov. He proved that by training agility, coordination, strength and speed of movements, adults help the child to develop all the sensory systems of the body: visual, auditory, olfactory, taste, tactile and vestibular apparatus. “From the first weeks and months of life, examining everything that catches his eye, under the arm or“ on the tooth, “the child develops psychomotor. Crawling, he learns to “flow around” objects, during this period the ability to transfer the center of gravity of the body and act instinctively is formed, ”explains Olga Troitskaya, a family psychotherapist. “Some parents are in a hurry too, putting the child on their feet, and if as a result he starts to walk early, a“ ragged ”gait, awkwardness when walking can remain for many years.”
“Later, when the child begins to walk and run confidently, many parents limit the space of his first research, fearing that he might hurt himself - after all, he’s still so clumsy,” Tatyana Bednik, age psychologist, continues. “Children who have not actively explored the world around them, have not tried it“ by eye and tooth, ”becoming adults, have difficulty interacting with the world of real things and objects.” In addition, parents rarely develop motor perception and memory of the child, learn the rhythm and pace of movements with it. And this unwittingly helps preserve the clumsiness that is natural in childhood.
A special danger lies in wait for modern children who are passionate about computers. “The motor skills of those who sit for hours in front of a TV or monitor, deftly controlling with a remote control or joystick, are limited by the scope of the fingers and eyes and do not affect the body as a whole,” says Olga Troitskaya. One of the important tasks of modern parents is to come up with different forms of activity for a child, teach him how to communicate with his body, the correlation of his actions with space and instill persistence in mastering new motor skills.
“I didn’t notice him!” A clumsy person often blames poor eyesight for his mistakes. But, even concentrating fully on what he saw, he will hardly stop bumping into people and objects. In fact, most likely he suffers from a lack of kinesthetic sensitivity, which allows him to correlate his movements with the position of the body in space - this is where the sharpness or uncertainty in the movements that are often inherent in awkward people come from.
Sometimes we tend to feel the discomfort of a disturbed sense of balance, as well as the functional superiority of the right or left half of the body. Each of us has one side dominating: it concerns the eyes, hands, feet, ears ... Some schoolchildren make blots in a notebook not because of inattention, but only because they write with the right hand, while the leading role belongs to the left eye .
For clumsy people who find it difficult to correctly determine the position of their bodies in space, the perception of the surrounding world is often impaired: they assess the distance between objects worse. Those who sharply gain and lose weight are also prone to manifestations of awkwardness - the fact is that it is difficult for them to correctly assess their size.
Regardless of age, motor skills can be developed. Team game sports are ideal in this sense: they can simultaneously improve skills in handling objects (ball, puck, etc.), improve the ability to move correctly and choose the right position, and build a trajectory relative to the opponent or partner. In addition, a dynamic game, sometimes requiring an instant reaction, allows the body to successfully adapt to unexpected situations.
“From childhood, all things on me literally“ burned ”- for the time that my sister wore one pair of shoes, it took me two. It was unrealistic for me to put on a new blouse and not slap it with anything, ”says 28-year-old Victoria. - But in the years when I was growing up, buying new clothes was not easy, but because my parents constantly scolded me for being sloppy. Mom is still vigorously indignant if she sees me in light-colored clothes: she is sure that with my “elephant grace” I cannot afford this. “There is some truth in her reproaches: I lead an active lifestyle, go in for mountaineering, but with regard to stains on clothes and scratches on shoes, I am incorrigible.”
Excessive emotional reaction of adults to children's awkwardness can cause it to continue in adulthood. The child will grow up, but the image of a displeased, angry parent will accompany him through life and provoke him with new blunders.
In some cases, the cause of clumsiness is serious injuries suffered in childhood. With the help of oversights and mistakes, our body tries to talk about the painful experiences that we had to experience in the past. “I was eight years old when my parents divorced,” says 40-year-old Alexander. - Both immediately began a stormy personal life, and for a long time I was left to my own devices: my parents threw me to each other like a ball, and I felt that none of them was needed. Until now, coming to visit my father or mother, I begin to knock on everything, stumble ... And only recently I realized: I behave like a child who needs to be paid attention to! ”
“The need for attention among many of us is so great that we don’t care how to get it,” says Yulia Fedotova. “You can simply shout“ Save-help! ”, You can“ accidentally ”cut your finger deeply, forcing others to give you first aid, or you can accidentally drop a full ashtray on a light carpet: in this way we unconsciously signal to others that we need their help.” Reading and deciphering these messages, we can learn a lot about ourselves.
Out of touch with reality
“At the hospital, I found out that my mother had poor tests, and I had to inform my brother and father about this,” says 32-year-old Alena. - I walked along the street, thinking about how to formulate all this to me softer, and suddenly I literally stumbled out of the blue, fell and twisted my ankle. When I told this to the doctor who was putting on the fixing bandage, he smiled and said: “You thought so much that you just forgot how to walk on the sidewalk.”
- Ivan Sechenov, “Elements of Thought”, Peter, 2001.
- Psychosomatics, Harvest, 2005.
- Alexander Lowen, “Body Psychology”, IOI, 2006.
- Mark Sandomierz, “Psychosomatics and Body Psychotherapy,” Class, 2005.
Being dexterous means being here and now, in contact with yourself, people and objects around you. Sometimes this is not easy for people who are completely absorbed in a particular life or professional task. However, if for them the loss of contact with reality, as a rule, is a temporary phenomenon, then for intellectuals and dreamers living more in the inner than in the outer world, it can become a factor affecting their life.
“The imaginary world, often dating back to childhood, protects such people from reality, which for some reason they do not want or cannot accept,” explains psychologist Tatyana Bednik. - If they still have to deal with her, they try to protect themselves from her by demonstrating inappropriate behavior, including showing unintentional at first glance awkwardness. A great example of this kind is “the absent-minded man” from Marshak’s poem: he completely went into his spiritual and intellectual life, and from the side his behavior looks strange and eccentric. ”
- Institute of Psychotherapy and Counseling Harmony, tel. (812) 371 8220.
- Institute of Clinical Psychology and Psychotherapy, t. (8 499) 978 3290.
Should this aloofness always be overcome? We are not automatic machines, and life is not ballet with pre-painted parts, so there is no need to talk about any universal recipes. In many cases, accepting ourselves in full - with our absent-mindedness and clumsiness, we allow our individuality to manifest itself in all its diversity. And in any case, dissatisfaction with oneself is not the best assistant in an embarrassing situation: perceiving it with humor, we can turn an unfortunate incident to our advantage, while worrying about a mistake made, with a high probability we will only aggravate what happened.
Study of this phenomenon
- Learn about clumsiness for more information. First of all, get acquainted with the system of coordination of movement. The human body is an extremely complex design, so there can be many reasons for a lack of coordination. Four organ systems are responsible for the movement of an organism in space. Violation of one of them can cause clumsiness.
- Eyes. Thanks to them, information about the current location of the body enters the brain.
- Brain. The brain along with the nervous system processes the information received, is responsible for the body's response to movement.
- Muscles and bones. They receive signals from the brain about the need to move, it is thanks to them that the human body moves.
- Cerebellum. This part of the brain is directly responsible for the coordination of movement, maintaining equilibrium.
- Ponder the causes of clumsiness. There are many factors that can affect the coordination of body movements. Clumsiness can cause a serious illness and then medical attention is required, in other cases, permanent or temporary clumsiness can be eliminated on their own.
- The most common causes of impaired coordination of movement are:
- head injuries
- eye problems and blurred vision,
- joint hyperactivity,
- the use of certain medications
- excessive amounts of alcohol or drug use,
- weak or atrophied muscles
- regular stress, nervousness,
- frequent lack of sleep, fatigue.
- Rate your clumsiness. Chronic clumsiness has not been studied at the moment. However, scientists have come up with a pattern - people who experience troubles due to awkwardness most often have reduced attentiveness or are faced with “cognitive failures”. To assess the degree of your clumsiness, use a special questionnaire created by psychologist Donald Broadbent, who spent a long time conducting research on the subject of impaired coordination of movement in humans.
- If you answered most of the questions in the affirmative, then you are prone to "cognitive denial."
- Do you notice road signs, markings?
- Have you encountered passers-by on the street?
- Do you confuse the right and left side when determining the direction?
- How often do you suffer from memory lapses when you cannot remember where a certain item was taken?
- Can you forget the right direction, miss a turn on a road that you rarely use?
- Do you often drop things?
- Is there a situation with you when you cannot find a product in a store, although it is definitely there?
- Does this happen when you throw away the right thing instead of the unnecessary, for example, leave a packet of cookies and throw away the sweetness itself?
- Strengthen your muscles. With developed muscle mass, movements become smoother, stronger muscles of the back and pelvis make the body more stable, provide improved coordination of movements. To reduce your clumsiness, you need to strengthen these muscles.
- Torso muscles can be well trained with exercises aimed at bending the body from a prone position, pulling legs to the chest, pulling and tilting from side to side. Training with equipment, such as gymnastic balls, will also help.
- You can train both in the gym and at home.
- Work on body flexibility. In addition to strengthening muscle mass, it is important to take time and flexibility. Studies show that athletes who forget about developing body flexibility and focus only on gaining muscle mass are 70% more likely to get injured, and athletes who train these qualities equally can get injured with a 8% chance.
- Various exercises, yoga and Pilates classes, dance classes, even martial arts can increase flexibility.
- Work out your sense of balance. A sense of balance is also important for getting rid of clumsiness. There are simple exercises that with regular repetition will help you gain a developed sense of balance. For example, balancing on one leg and adopting a stork pose, which must be held for at least one minute.
- Find exercises for the vestibulo-ocular reflex. Poet by this concept means a set of exercises aimed at improving hand-eye coordination. Due to regular training, coordinated work of the brain, eyes, and the vestibular apparatus is achieved, which is partially responsible for maintaining the balance of the body and other organs.
- You can use these tips or find other workouts that are right for you.
- In a sitting position, slightly tilt your head down, look at your feet, then look up, looking at the ceiling. Following the look, raise your head. Repeat the exercise up to 10 times.
- Lock attention to any object that is located up to three meters from you. Turn your head to one side, then the other, while continuing to look at the object. Repeat this exercise several times, choosing different objects.
- Please note that these exercises for an unprepared person may turn into dizziness and nausea, so if you feel a worsening condition, stop training.
- Be careful. To reduce the number of incidents when you are busy with a certain business, do not lose vigilance. During the walk, look not only under your feet, but also around: on the sidewalk, people passing cars.
- Create an order. Most often we stumble over hastily thrown boots or cling to a bag thrown to the floor. To eliminate such situations, clean up the house and workplace. Also think about rearrangement if your apartment does not have enough free space and walkways.
- Choose the right shoes. If you often fall, hurt everything around, you can hardly stand on your feet at some moments, then you are contraindicated to wear high heels and tight shoes. Give your preference to loose shoes with a stable sole or with a small heel, which allows you to confidently stand on the ground.
- Reduce stress. You become more absent-minded when you are stressed or nervous, which leads to more clumsiness. To get rid of anxiety and excitement, you can:
- prepare soothing herbal decoctions and infusions,
- seek help from a specialist,
- reduce the number of annoying factors and take care of your own body: do not expose yourself to excessive loads, eat right, devote more time to sleep.
- Forget about "digging yourself." Clumsiness causes a feeling of guilt and awkwardness, as a result of this you begin to get more nervous, scold yourself, get hung up on the problem. This leads to distracted attention and greater coordination of movements.
- If you fell in a crowded place, slipped or dropped something, do not worry. Take a few deep breaths, apologize if someone is hurt, and continue to do your own thing. Such situations are unpleasant, but they happen to everyone, even very cautious and attentive people.
- Не игнорируйте тревожные сигналы вашего тела. Некоторые люди неуклюжи по своей природе, однако случаются ситуации, когда неуклюжесть является первым звоночком для обращения за медицинской помощью. Ряд заболеваний, такие как болезнь Паркинсона или диабет также могут вызывать неестественную координацию движений. Clumsiness can also be a sign of a stroke or heart attack.
- Clumsiness, accompanied by the following symptoms, may indicate the presence of a disease:
- bouts of dizziness and nausea are most likely associated with blood sugar,
- sudden numbness of the limbs, loss of sensitivity, sharp darkening in the eyes, loss of balance and control over coordination of movement,
- regular discomfort in the joints, frequent muscle pain, indicating increased activity of the joints.
- Do not forget about the side effects of the drugs. When taking medications, remember about side effects. Some drugs may cause dizziness, loss of balance, vision problems, and poor coordination. If you feel severe side effects, consult a doctor, you may need to change treatment or use a lower dosage of the drug.
- Contact a specialist. Even with the improvement of the vestibular apparatus, increased alertness and developed muscle mass, you can be awkward, which indicates the presence of health problems. See your doctor for an appointment and further treatment if necessary.
We hope our article has helped you and answered all the questions related to the topic "how to get rid of clumsiness." We want to give you some more tips that can be helpful in getting rid of clumsiness.
- During walks, inspect the area more often. Maybe there are some obstacles or dangerous areas where you fall, hit? Such zones are best avoided.
- For coordination problems, avoid sharp and fast movements. This can not only lead to unpleasant consequences, but also create traumatic situations.
- Do not give up training, even if after a couple of months you still remain the same awkward person. Remember, practice and patience are needed for everything. Moscow, too, was not built immediately.
- If you are afraid to take walks alone, find yourself company. In which case, a friend will be able to insure you and relieve some of the consequences of your clumsiness, for example, to help not to fall or to report on time the road roughness.
- Do not be shy about your feature. Of course, impaired coordination of movements is not a reason for pride, but you should not be ashamed either. Believe that your problem is not the worst, and with regular training you can completely get rid of it.
- Learn to perceive the situation with humor. With the right approach, you can beat this feature of your body, translating everything as a joke. Then the comments from the outside will not seem so offensive, and you will look like a person with a good sense of humor, who knows how to laugh at himself.