Useful Tips

How to make a coffee enema at home?


Many centuries ago, secrets of cleansing the body and miraculously getting rid of certain diseases with the help of coffee were revealed to mankind. The treatment was so effective that doctors and scientists began to study these methods in detail, to improve them.

Even today, a coffee enema is considered one of the safest, but beneficial procedures. It is used not only for medicinal purposes, but also for the prevention of diseases, detoxification of the body and weight loss.

How to make a coffee enema

You need to carefully prepare for the cleaning procedure. You should make sure that at home there is everything you need:

  • fresh grains of natural coffee,
  • purified water from chlorine (spring, passed through a filter or mineral),
  • Esmarch's mug (device for carrying out the procedure),
  • waterproof diaper (oilcloth).

The best time for the process is the morning when a light breakfast was served. Enema should be done in a lying position, so it is better to lay a diaper in advance where the procedure will be performed.

Coffee is suitable only natural, caffeinated, without any additives. Freshly ground coffee beans will be an ideal option.

For one enema, you will need a liter of purified water, which must be brought to a boil. Using aluminum cookware is not recommended! Pour three tablespoons of ground coffee into boiling liquid and boil for 5 minutes. After that, you will need to “darken” the coffee for about 15 minutes under the lid on the smallest fire.

Using gauze or a fine sieve, it is necessary to strain the "brew" so that it is not thick. Then the resulting volume of prepared coffee must be brought to 1 liter by adding filtered water to it.

If the intestines are not empty, then it will be useful to first make an enema to remove feces, two cups of warm water are enough for this. After emptying, you can proceed to the next step.

To start the procedure, the temperature of the liquid should be slightly higher than body temperature (about 40 degrees), and it is necessary to fill the reservoir tank Esmarch.

An enema bag should be fixed at a distance of half a meter from the body of a lying person. Before insertion, the tip of the tube must be lubricated with vasilin or other grease to avoid pain and discomfort.

You need to lie on your right side, bending your knees. Air is removed from the enema if it is there, and the tip is carefully inserted 10 centimeters into the anus. Then the clip or tap of the device opens smoothly so that the fluid flows into the rectum. The contents of the coffee enema should be entered slowly and try to hold for at least 15 minutes. If it is not possible to use all the liquid at a time, then you can perform the procedure in two doses: first, half the dose, and after emptying the intestine, pour the second part.

The benefits of coffee enemas

Carrying out such cleansing procedures is very beneficial for the body. Caffeine removes toxins, cleanses the liver and bile ducts, rejuvenates, weakens pain.

In what cases are coffee enemas used? Medical practice showed that positive results were achieved in the following cases:

  • frequent colds
  • restoration of cancer patients after chemotherapy,
  • allergy,
  • body intoxication
  • sexual disorders
  • drowsiness,
  • overweight,
  • stool problems.

Coffee enemas will be very useful for those who lead an unhealthy lifestyle: those who are addicted to alcoholic beverages and smoking.

After cleansing, patients note that their condition has improved markedly, appeared lightness and vigor throughout the body.

This is due to the fact that coffee acts on the gall bladder and liver in such a way that all harmful substances accumulated in the body are excreted through the intestines. This happens very quickly, so poisons have no chance to linger in any of the organs, even in the blood.

Can a coffee enema hurt?

Any treatment, and even more so carried out at home, has its contraindications. It is not recommended to carry out such a procedure for small children, pregnant women, and nursing mothers - only as directed by a doctor.

Frequent cleansing with coffee enemas can be addictive, as well as impaired bowel function. For prevention, it is enough for healthy people to carry out the procedure once a month, and for those with diseases - up to three times a month.

If the condition of a coffee enema worsens, your head begins to feel dizzy, then you should refuse such treatment. The fact is that caffeine can affect the functioning of the heart and upset blood pressure. People with heart disease should be careful.

Coffee enemas are also contraindicated in the following health problems:

  • anemia,
  • hemorrhoids,
  • damage to the intestinal mucosa,
  • hernia.

A side effect during the procedure can be cramping and gas discharge. Do not be afraid of this, because when cleansing the body, all contaminants are actively removed to the outside.

After an enema, it will not be superfluous to replenish the reserves of vitamins and minerals, since some of them could be lost during the procedure. Also, do not forget about the amount of fluid used. You should drink more water, preferably mineral, and natural fruit juices.

Subject to the rules of the cleansing procedure, a coffee enema will bring great health benefits.

What are coffee enemas for?

With a modern sedentary lifestyle, our intestines do not work properly. Also, his work is affected by improper, most often, excess food. The products that we use daily contain preservatives, pesticides, antibiotics. A huge number of modern products have undergone special processing - they have become refined and contain a minimal amount of dietary fiber. Such food in combination with physical inactivity helps to slow down digestion, constipation, and the formation of fecal stones. Normal microflora dies, which further disturbs the digestive process. Pathological microflora develops, which leads to general intoxication, increased stress on the liver, kidneys.

Timely bowel cleansing with coffee enemas can improve bowel function, cleanse the liver. However, without changing the lifestyle, nutrition, such procedures will give only a temporary effect.

Benefit and harm

Enema is a well-known means of cleansing the body, which has been successfully used for decades. However, coffee enema solution is a relatively new invention. Such enemas were first used in Germany during the First World War.

What are the benefits of coffee enemas for our body:

  1. They cleanse the intestines of toxins and toxins.
  2. They have analgesic and sedative effects.
  3. Contribute to the cleansing of the liver.
  4. They have a choleretic effect.
  5. Contribute to weight loss.

Contraindications to the use of coffee enemas:

  1. Severe diseases of the cardiovascular system.
  2. Malignant hypertension.
  3. Exacerbation of hemorrhoids.
  4. Internal bleeding.
  5. Cholelithiasis.
  6. Pregnancy.

In any case, it is recommended that you consult your healthcare provider before using them.

Mechanism of action

The beneficial effects of coffee enemas are related to their chemical composition:

  1. Under the influence of caffeine contained in the solution, the ducts of the gallbladder expand, which provides a choleretic effect.
  2. Theobromine and theophylline contained in the solution contribute to the expansion of blood vessels, which improves blood circulation in tissues, speeds up metabolism and promotes weight loss. Also, these substances reduce inflammation.
  3. Coffee has a pronounced diuretic effect, which helps with hypertension.
  4. It should be remembered that a cup of coffee cannot notice an enema, since the mechanism of action of coffee when ingested through the mouth is completely different.

Indications for use

Coffee enemas are recommended if:

  • you often get colds
  • you have increased gas in the intestines,
  • with a tendency to constipation,
  • you constantly feel lethargic and drowsy,
  • there is a putrid breath,
  • increased sweating
  • for cleansing before surgery,
  • overweight
  • if you smoke and drink alcohol often.

Cooking recipes

For an enema, you need to use only natural ground coffee. Instant coffee is not suitable for this procedure, since it does not contain the necessary components.

Water for the enema should be the cleanest. You can use bottled and filtered water.

One liter of water should be brought to a boil and add there three tablespoons of freshly ground or ground coffee from a vacuum package. Boil over low heat for 5 minutes, then close the lid and simmer another 15 minutes over low heat. Cool the resulting mixture and filter.

Home setting algorithm

  1. An enema is best in the morning. Instead of breakfast, you can eat fruit or oatmeal.
  2. The temperature of the solution should be no more than 37 degrees and not less than 34. This is the most comfortable temperature, which prevents the intestines from spasming and does not injure it.
  3. The finished solution is poured into Esmarch’s mug, suspended so that it is at least 50 cm higher than you. The tip is greased with vegetable oil or petroleum jelly and injected to the entire depth of the tip. You can use the tube without a tip. In this case, the depth of administration can reach 10-15 cm. The solution should be injected slowly, preferably in the position on the right side or in the elbow-elbow position. After the entire volume of fluid has been injected, the enema is removed. It is necessary to lie on the right side and hold the solution for at least 15 minutes / up to 40 minutes /. Then you need to visit the toilet.

Side effects

During the procedure, the following problems may occur:

  • pain with the introduction of fluid due to stretching of the rectum. Most often this is due to increased gas formation or an empty bowel, due to which fluid cannot enter the upper intestines. Therefore, before an enema, you should visit the toilet. Sometimes too cold a solution can cause bowel spasm and pain.
  • nausea and vomiting can be associated with a large release of bile and its throwing into the stomach, which indicates the begun cleansing of the liver. In this case, you can first, with the appointment of a doctor, use choleretic drugs and herbs.
  • people who have never cleansed their bowels before using coffee enemas can have their bowels preliminarily cleared using a monitor cleansing system.
  • if you cannot hold the solution for a long time, then you can get up, walk around the room, and perform several breathing exercises. Such phenomena disappear as you get used to the procedure.

What conditions help?

Coffee enemas are used for detoxification and cleansing, as a prophylactic, for weight loss.

Perhaps the use of such procedures as an addition to treatment for diseases such as:

  • epilepsy,
  • migraine,
  • various allergies
  • oncological diseases,
  • fever
  • sexual disorders,
  • sepsis.

Naturally, this should be done after consultation with a doctor and in the absence of contraindications.

Dark roasting is better than light

Although the Gerson Institute recommends slightly roasted coffee for enemas, Molecular Nutrition & Food Research has published a study in which dark roasting is preferred for enhanced recovery of glutathione levels in the blood. Moreover, a 2011 study concluded that heavily roasted coffee is more effective for weight loss.

Research by the American Chemical Society in 2010 claims that the roasting process creates a healthy N-methylpyridinium compound (NMP) that is not found in green coffee beans. The darker the roast, the more NMP is created. Gastric cells exposed to coffee compounds increased acid secretion, with the exception of cells exposed to the same NMP compounds.

For these reasons, a darker roast coffee enema can be more easily absorbed in the intestinal tract and produce high levels of antioxidants in the blood.

Organic coffee is better than usual

Organic coffee is best if possible. Coffee enemas are used for detoxification, so the introduction of chemical components into the colon is unreasonable.

Regular coffee is one of the most chemically processed products in the world. To improve the yield and increase the characteristics of the grains, spraying of synthetic fertilizers, pesticides, herbicides, fungicides and insecticides is not uncommon. If you are trying to remove toxins and restore your health with coffee enemas, using organic coffee is the best choice.

How to make coffee for an enema

Making coffee for an enema is a simple procedure that does not take you much time and is not more complicated than the usual preparation of a coffee drink. The algorithm is simple - cook, cool, filter, bring to body temperature, use.

  • A liter of pure water is brought to a boil.
  • Added 3 tbsp. tablespoons of ground coffee.
  • Boil for no more than five minutes.
  • Cover the contents.
  • Reduce heat to a minimum.
  • Cook over low heat for a quarter of an hour.
  • Cool the prepared solution to room temperature.
  • Strain into another container.
  • Dilute with boiled chilled water to a liter.

Indications for the procedure

The state of the body is noted when the procedure is especially indicated:

  • Crayfish,
  • Allergy,
  • Dysfunctions of the digestive tract,
  • Sexual Disorders,
  • Low immunity
  • Asthma, diseases of the respiratory system,
  • Excess weight,
  • Depression, irritability, negative emotional background,
  • Frequent colds: SARS, ARI.


It is strictly forbidden to use Gerson purification in such situations:

  • During Pregnancy, Breastfeeding,
  • In oncology in the pelvic area,
  • Hemorrhoidal inflammation,
  • Diseases of the liver associated with the outflow of bile, gallbladder stones,
  • Surgical intervention in the intestinal tract, acute abdomen,
  • In acute infectious diseases of the gastrointestinal tract

Purification is performed in a series of successive stages. Compliance with the sequence will allow you to carry out the procedure correctly.

Solution preparation

Take 900 ml of filtered pure water, add 3 tbsp. tablespoons of coffee, bring to a boil.

Use high quality coffee - ground, natural. When the liquid boils, they continue to boil for 15 minutes, without covering the container. After the lapse of time - take the cheesecloth, pass the solution through it twice. Add water to 900 ml.

Important details

The optimal temperature of the solution should be about 37 degrees. A warmer solution will lead to the absorption of toxins and toxins into the blood and burns the mucous membrane. A lower temperature can cause burns to the mucosa.

Before the main procedure, you can make a cleansing enema, this is especially true for beginners. In the future, as the intestines are cleansed, they can be abandoned.

At first, you can reduce the amount of injected solution to 0.5 liters, this will facilitate the flow of the procedure and reduce intoxication. Gradually, the total amount of solution can be brought to 1 liter.

How to do an enema

Take the coffee solution inward, taking the lying position on the right side, bending the legs to the stomach. Through the pear, enter the contents into the intestinal cavity. Hold the liquid for 10 minutes. inside. The author of the technique advises in this period of time to massage the area of ​​the small intestine with light hand movements. Then - roll over onto your back, on your left side. After a measured time - go to the toilet.

Complications of coffee enemas

Max Gerson warned that coffee enemas can cause side effects, such as:

  • a coffee enema can cause an attack of biliary colic,
  • exacerbation of proctitis and colitis due to the use of coffee in enemas,
  • nausea, vomiting due to the started cleansing of the liver,
  • deterioration of health due to intolerance to the composition of enemas.

It must be understood that Gerson therapy should be used in combination and the use of enemas alone will not give the desired effect.

Coffee enemas for weight loss

Coffee enemas can be successfully used for weight loss. The cleansing of the intestines, liver, and blood that we receive from these procedures has a positive effect on metabolism.

Such enemas reduce appetite, remove excess water from the body, and promote better absorption of nutrients.

However, their use without proper proper and balanced nutrition is not so effective. If you continue to eat in the usual way that led you to obesity, enemas alone will not help. It is desirable to combine these procedures with one of the power systems, for example, such as: separate power, fractional power, Minus 60 system, etc.

With this approach, the benefits of the procedures will be maximum.


Coffee enemas for weight loss are done no more than 2-3 times a week, combining their use with proper nutrition. The course can last up to 2 months.

It is necessary to consider the presence of contraindications to the use of such enemas. It:

  1. Pregnancy.
  2. Malignant hypertension.
  3. Обострение геморроя.
  4. Internal bleeding.
  5. Желчекаменная болезнь.
  6. Тяжелые заболевания сердечно-сосудистой системы.

It is best to consult with your doctor before using this technique.

Irina. I use it to relieve headaches. Fill in the position on all fours, then go to bed for 15 minutes, putting a disposable diaper. Headache goes away quickly. Before and after coffee, I make cleansing cool enemas with salt. From experience I can say that I do not boil coffee, but simply pour 2 tablespoons of 0.5 liters of boiling water, I insist, and then I dilute to 600 ml, adjusting the desired temperature. Even this dosage seems to me too large and the body reacts with tachycardia, sleep disturbance, so I want to reduce it by 2-3 times so that there are no side effects.

Galina. Usually, green coffee is recommended for KK, but it is not so easy to buy and, most importantly, it is difficult to grind. In the special store, they refused to grind it, they said that the coffee grinders were breaking from it.
Therefore, I use ordinary ground coffee. My experience: I boil 3 tbsp. l in a liter of filtered water for 10-15 minutes, then filter through a cloth, bring the volume to 1.5 liters. (t = 37-38 degrees). hold for 15-20 minutes
The procedure was carried out every other day for 2.5 months. After KK, I have an enema with soda for 30 minutes (I have 4 cats from parasites, so I am sure that they are), then a decoction of chamomile. His health improved, headaches became less frequent, the skin was freshened. Sometimes on the day of the procedures, the day went hungry on water.
This winter I repeat the course for a month, but once every 4 days. It has already been 2 months since I stopped eating meat and fish. She noticed that fasting became much easier. No white dots appeared on the nails. There is no headache on the day of the procedures.


To hyphea enemas from organic coffee beans are useful not only for cancer patients, but also for all other people. Oncology patients, coffee enemas are recommended at least 1 time per day (if you are on Gerson therapy or Budwig therapy, then the number of coffee enemas during the day is much higher).

For people who consider themselves healthy or have less serious illnessescoffee enemas recommended at least 1-2 times a week or more often. Coffee enemas made from organic coffee beans are a very powerful tool for restoring the body and cleansing it of toxins, help the liver and pancreas, relieve pain and have many other useful properties. Coffee enemas even affect the general mood (raising it), everyone who makes them says this.

  • They support the liver. Potassium and elements such as cafestol, kahweol, which have anti-carcinogenic properties on the liver, kidneys and more distant organs, are absorbed through coffee.
  • Reduce painwhich are characteristic of onco patients of advanced stages.
  • Coffee is absorbed by the liver. It passes through hemorrhoidal veins and the liver, causing opening of the bile ducts, allows the liver to secrete bile, which also removes toxins taken from the blood. Theobromine, theophylline, and caffeine from coffee dilate blood vessels and bile ducts, relax smooth muscles, and increase the flow of bile.
  • While a person holds coffee liquid in himself for 12-15 minutes, during this time the whole blood of a person is passed through the liver 4-5 times, filtering out free radicals, ammonia-like products, toxic nitrogen, protein derivatives, polyamines, amino acids and other substances that are released from the cellular tissue of the body.
  • Stimulate the liver and gall bladder, cleansing the blood and driving away bile. Coffee stimulates the liver's enzyme system, called glutathione S-transferase, 600-700% higher than normal activity. This enzyme reacts to cells damaged by free radicals in the bloodstream, and prevents their further destruction.
  • Bile filled with toxins leaves the body. The goal of the enema is not to clean the intestines (although a liter of water stimulates intestinal motility). The solution dilutes bile and increases its flow, washing out toxic bile.
  • Remove inflammation in the body.
  • Contribute to the development of glutathione the body.

Similar enemas are made only from organic coffee light or medium roasted (grown without the use of chemistry) using Esmarch's mug. The recommended brand of organic coffee beans - Cafe mam, you can buy here or here.

This information is taken (and translated by me) from the book Charlotte Gerson's "Healing the Gerson" Way (daughter of Max Gerson, the founder of Gerson therapy, with which cancer is treated without surgery, chemotherapy and radiation therapy).


3 tablespoons of organic coffee (light or medium roasted, insoluble) per 1 liter of water (not from a tap, better distilled). Put in a metal pan (aluminum can not be), cover and bring to a boil, remove the lid and let it boil for 5 minutes. Next, close the lid again and keep on low heat for another 15 minutes. Then cool to room temperature, strain and use. Always filter the beans and the coffee itself and use only liquid. This is a recipe for one coffee enema. Part of the liquid will boil away, so dilute the water to 1 liter of water again. If you need more enemas, then increase the cooking recipe depending on the volume and store in a glass dish in the refrigerator. In this case, we take 1 cup of this fluid for enemas and dilute it with 3 cups of water (i.e., the total fluid volume is 4 cups per enema).


The coffee solution should always be at room temperature. It is best to do an enema while lying in the bath. Place the coffee solution in the container from the enema kit, making sure to close the clip / faucet and the liquid will not begin to spill. Open the clip / faucet to release air and check that the solution is poured out. We put or suspend the capacity above the level of the body (60 cm). We lie down on our back and insert the tube to a depth of 10-12cm. Inside the colon, after a few centimeters there will be a tubercle, it is necessary to gently bypass it and move the tube further. Open the faucet and start slowly pouring the solution (slowly to avoid pain). You can open the tap, then close it and gradually pour in the entire amount of solution. As you fill in the solution, you need to quietly roll over onto your right side without jerks (this is very important) and pull your knees to your chest. In this position, you must be all the remaining time. After that, in this position you need to be 12-15 minutes, holding all the liquid inside.

At first it’s difficult, it spills back, you cannot hold it, all the content comes out. This is normal, this is the case with everyone, over time it will be easier and easier to hold the liquid. You can make enemas on the water for the first couple of times before a coffee enema to cleanse the intestines. The tube and tip must be lubricated for easier insertion (the first 5 cm) (with water, a solution of coffee, aloe, but not Vasilin, since this is a product of oil processing and will corrode the tube as a result).

If it is difficult for you to immediately pour in such a volume, or it is difficult to hold the liquid for so long, or you have cramps, lower the capacity of the coffee so that the liquid flows in the opposite direction, thereby relieving tension. After 10-20 seconds, begin again to increase the location of the bag of coffee liquid to its original level. You can control the flow of the solution simply by squeezing the tube with your fingers or by opening / closing the faucet.


The frequency of enemas is recommended to be increased with signs of body detox (headaches, fever, nausea, internal cramps and lethargy / drowsiness. It must be remembered that enemas wash certain substances out of the body, if they are not done in the proportion of 1 enema per 3 juices per day (if there are more juices, then there are more enemas).Juices restore the balance of vitamins, minerals, electrolytes. If in the morning you feel a headache or lethargy, it is recommended to do another enema in the evening.

Sometimes there is vomiting or diarrhea. These are the body's natural reactions to the production of too much bile. The intestines cannot hold her and she enters the stomach. The stomach must be acidic in order to digest food. When strongly alkaline bile enters the stomach, the stomach cannot restrain it and the patient can vomit. In such cases, it is recommended to drink a lot of peppermint tea and reduce the number of enemas and make enemas from brewed chamomile. After 2-3 days, everything is getting better and you can return to coffee enemas.

Sometimes there are situations when the patient fills the entire contents of the coffee enema, but can not then release the liquid back. This is due to spasm of the colon. In order for the spasm to pass, you need to relax, put a warm heating pad on your stomach. If this does not help, then you can apply a little castor oil to the rectum, it helps to instantly relax and removes cramps.

In the morning, before you make an enema, eat a piece of fruitto activate the upper digestive tract. This rule must be observed when a lot of time has passed since the previous meal or juice. If there are 2 enemas per day, then you need to drink 6 juices (240 ml each). This is important for supporting electrolytes. In theory, you can make 1 enema or more than 3 juices per day, but it is important to maintain balance, as toxins are released into the bloodstream, and if the liver does not work very well, they are absorbed back. However, with more enemas per day, you must drink 3 juices each.

At first, the whole procedure looks complicated, but then all the actions you have will take place on the machine. For the first time, a coffee solution can be made weaker, or first enemas should be infused with chamomile.

When you make several enemas and understand that it is very simple and not scary, and also develop your own schedule according to which you make them (once a week / day and time), you will begin to understand how much waste has accumulated in you over the years of your life . When the body understands that it was allowed to get rid of toxins and waste, it will begin to dump and spew out many strange substances, including parasites. Do not be scared when you see it all. This is a signal that the body has begun the process of detoxification and dumping of toxic waste.


The recommended brand of organic beans for coffee enemas is Café mam, you can buy here or here, but you can use any other, the main thing is that the coffee beans are organicotherwise your body will receive a colossal portion of toxins instead of purifying it from them on the contrary. Wilson brand is better not to take. Mandatory light or medium roast).