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Secrets of the Duchess of Sussex: that's why high-heeled shoes never rub her feet

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Many owners of new shoes face a common problem, such as rubbing corns. The joy of the happy owners of just bought sandals or sneakers, shoes, a shoe disappears immediately.


Advice, recommendations, interesting life hacks on the topic: what to do so that your favorite shoes do not rub, we will share a video in this article. Of course, you can patiently wear shoes, change the band-aid every hour, grit your teeth at any step. But leg health is hardly worth the sacrifice.

To avoid discomfort and not to abandon the elements of a stylish image, you need to know what to do if you rub your shoes, what secrets should be used so that shoes, sandals or sneakers become fit.

What to do if rubbing shoes

The Duchess of Sussex, even before getting the title, knew what social events were and what it was like to walk in high heels all evening. We assume that even then she took note of this life hack, because many actresses use it. No matter how famous you are, if you walk in high heels all evening, your legs will swell and your blisters are more likely to appear. They definitely don't care about your titles.

Many will say that the whole secret is in expensive shoes that do not rub. No, he rubs it, and how. The thing is that Megan always buys shoes one size larger. Due to the fact that high-heeled shoes, legs get tired, swollen, and then corns appear. If the shoes are larger in size, it is enough to put cotton or a piece of fabric in the toe, and then, when the leg is swollen, take it out, and the shoes will be just right again.

Photographers have repeatedly noticed that Megan's shoes noticeably lag behind his feet in the heel zone. This is not very striking, and protects the legs of the duchess from corns. It wouldn’t be so easy to withstand the whole trick if your legs are rubbed.

If the shoes are bought, and it is a pity to throw them away, then proven methods will come to the rescue. If a shoes rub heel, you can lubricate the back of the inside with soap or wax. This will help reduce friction. The procedure can be repeated several times a day until the shoes are carried.

You can also purchase in the store special sprays for stretching shoes. If you warm up the shoes from the inside with a hot hairdryer, then spray with a spray and put on your foot in a warm toe, you can stretch even the most uncomfortable shoes. Also in the store you can find special adhesive strips that are glued to the shoes from the inside and protect the feet from excessive friction.

By the way, uses a similar technique Kate Middleton: She wears tights with sticky stripes on the sole so that the shoes do not slip off her feet. The Duchess of Cambridge generally very carefully monitors the health of her legs. Her experience will be useful to every woman!

Here are such simple life hacks from your favorite British duchesses. We hope these tips will help you. Personally, I would like to add: in order not to suffer after, try to immediately buy comfortable shoesthat will not hurt your legs. Take care of yourself!

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Why rubs shoes, and which most often

First of all, it is necessary to identify a causal relationship why an important and inalienable element of your image began to cause inconvenience. There may be several options:

  1. Wrong size. If the shoes are too tight and tight, it almost always irritates the skin, and this leads to wounds and calluses.
  2. Hard backs or dense and coarse shoe material. As a rule, these are new shoes, ballet shoes or winter boots. In such models, the shoe back often rubs, what to do and how to soften the fabric, read below.
  3. Inappropriate model. The feet of each person are unique, which is why not only the right size, but also the right model must be selected. The numbers on the sole do not always guarantee that the shoes will suit you.
  4. Most often rubs shoes made of rough leather or its artificial substitutes. Tight sandals, ballet shoes, winter boots, mostly women’s, sewn on the foot, also occupy the leading position.
  5. Puffiness is another reason. Due to sedentary work or the characteristics of the body, diseases, legs can swell, especially in the ankles and fingers. This is what causes the formation of corns.

Tip: if the rubbing of the legs is due to health problems, it is better to consult a doctor for advice. Puffiness is a serious sign of malfunctions in the body, in particular, diseases of the cardiovascular system.

What to do to prevent shoes from rubbing

To the question: what to do if shoes are squeezed, sneakers or boots sit too tight and thereby contribute to the appearance of corns, you can answer by suggesting several effective options. It is recommended to wear the wardrobe element gradually at home. Start 5 to 7 minutes a day.

Soap or candle. A popular effective method that everyone can afford. Take a piece of unnecessary soap or a candle and rub the place that you are rubbing. This is usually a heel. Continue until the tissue or skin is soft and stretched.


Plastic bag + freezing. If you do not know how to distribute varnish shoes, try this option. Fill plastic bags with water and put in “boats”. Put the shoes in the freezer for 2-3 hours, then remove. Try on in 30 minutes. The method should help.

Woolen socks. You can also try putting on a thick, dense toe (preferably wet), and shoes on it. Direct the flow of the hair dryer to the place where it is shaking. Continue the procedure for 15-20 minutes.

Important: This method is not suitable for all types of shoes. Be careful, the elements of a wardrobe made of genuine leather will not tolerate such a procedure.


Foam Stretcher. Convenient and practical spray can be used for the just purchased new things. Stretcher is a chemical product, therefore, it can affect the color of the product.

Try spraying foam on a small stretch of cross, shoe, or boot. If there is no reaction, then you can use the tool.

Apply foam to the inside of the shoe, then put on and wear for an hour. Do not use this method for leatherette. He can crawl before his eyes.

Special spray. A quick way to restore comfort and convenience to your legs. Typically, the product is in a spray bottle. It is enough to put it on top of the shoes and inside. Next, you need to act in the same way as with stretcher foam. To enhance the result, wear a sock tightly.


Newspaper. When you don’t know what to do if you are rubbing new shoes, try using the “grandfather” method. Wet the newspapers, crumple them and tamp them into each boot or shoe. Leave the shoes as they are until the paper dries completely. Instead of newspapers, you can use wet towels, clean rags or napkins.

Important: Do not dry shoes, especially leather, on the battery. High temperatures are harmful, they can deform the material and ruin the color.

Ethanol. A very aggressive way to soften shoes, which is not suitable for all types of shoes. Therefore, you must be extremely careful with its use. Moisten a cotton pad thoroughly in alcohol and rub the shoes on the front and back. After wearing a new thing for about an hour. It is recommended that you first try the product in a small area. You can also moisten tight socks in alcohol, put on and then walk around the house in this form for 10-15 minutes. Repeat this procedure 3-4 times a day.


Castor oil. Suitable for almost all materials except textiles. A soft and affordable way to soften a fabric that can handle even patent leather shoes, as well as faux leather and suede. By the way, instead of oil, you can use pharmacy vaseline. Work on the side and front and back. Wear 1-2 hours. After wash the surface with soap.

Cold. To avoid rubbing will help a method that is not recommended for expensive shoes. Observe the following condition: do not do this with leather or leatherette. Water can be poured into bags or the shoes can be filled with ice cubes and left until completely thawed. After put on and carry.


Cloth and hammer. A necessary and indispensable way if it is necessary to soften the hard backs of the new thing. This option is especially good for suede, leather, fabric for sports shoes, as well as if you rub the back of the ballet flats, what to do in this situation, will tell the method described below.

Take a hammer and a flap of dense fabric. Cover the material with the problem area, under which it is desirable to put a piece of wood. Knock with a hammer, processing the entire area. After try on sandals or shoes. Repeat the procedure if necessary.

Glycerol. One of the effective ways to process shoes, including the shaft, and stretch in the future. To soften the material in the area of ​​the little fingers, you need to regularly rub the places of compaction with glycerin. Follow the instructions below:

  1. Dampen a terry clean towel in warm water.
  2. Wrap them in shoes and leave for 30 minutes.
  3. Next, lubricate the shoes with pharmacy glycerin and try walking for an hour.

Baby cream or fat. This option is useful for the skin or its substitute. The material has the property of coarsening over time, so it often rubs in the area of ​​the bone on the fingers. To remedy the situation, you can spread hard places with baby cream or fat overnight. After the shoes need to be washed. For best results, it is recommended to do the procedure several times.


Zapyachti. This is a special shoe lining with which your favorite shoes will stop rubbing. They give a strong effect when used properly, so check out how to wear them. It is necessary to fix the silicone heels inside the shoe, adjusting the size. Do not squeeze the strips strongly, because you can not guess with their location, then you have to re-stick, and the helium strips will not be that tenacious. The zapyatnik is very convenient to use, it is transparent, and this is an additional bonus.

Tip: If none of the listed tools help or give poor results, contact a shoe store for help.

What to do with corns

The corn is formed from excessive rubbing of the skin and is a bubble filled with liquid, which then bursts. An infection can easily penetrate into an open wound, which is fraught with suppuration and is very dangerous for health, so you should not take calluses lightly.

If the bubble in front on the fingers or on the heel bursts, treat the place with peroxide, and then spread the green around the wound. You can also use alcohol. Pouring it on a damaged place is not necessary, do it with a cotton pad or ear stick. If the bubble is still full, press it with a clean bandage, and then do the disinfection procedure. An open wound can be sealed with a bactericidal adhesive plaster.

How to choose the right shoes

Questions about what to do so that the shoes do not rub, and why they press, always stand by. The inconvenience experienced by the foot and lower leg can lead to health problems, so you need to be serious and attentive to the choice of good, high-quality, and most importantly, comfortable shoes. Here are some tips on how to do this:

  1. Choose boots, sneakers, sneakers or shoes half the size more.
  2. Before buying, try on two shoes.
  3. Jump or run in place in the new thing. Try turning your feet in different directions. Inspect shoes for comfort.
  4. Take a close look at the condition of the seams and other parts of the boot.
  5. Do not buy shoes that are too tight or hard. Give preference to soft and comfortable sandals, sandals.
  6. Go for new clothes in the evening. Legs may swell, which is why you should not go to the store in the morning, because then you can not get into sneakers.
  7. Try on a new thing on a sock, better dense or winter. An exception is summer shoes.


As you can see, there are many tips and tricks on how to cope with the regular rubbing of corns. Try different options and wear shoes with pleasure. Let it be not only beautiful and stylish, but also very convenient and practical. Our tips for different fabrics and materials will help you in this matter.

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