Surely most of the parents of the globe are faced with this problem. The unwillingness of children to fall asleep during the day often manifests itself in the form of tantrums with tears, which sometimes forces one to raise a voice. Many parents have no idea how to put their child to sleep at 2 years old without scandals. This period is especially important, because just at this moment psychological formation takes place, and children are trying by all means to identify the possibilities and boundaries of what is permitted.
Why a child of 2 years does not sleep in the afternoonrefusing tears? If the baby does not have health deviations, then "concerts" before bedtime can be avoided. The main thing is to begin to understand your child, learn to hear him and then, the cause of his tears will be discovered and resolved.
How to put a child to sleep at 2 years old - reasons for lack of sleep
The sleep rate for a 2-year-old man should be from 12 to 14 hours a day. That is, at night the child should sleep about 10 hours, and daytime sleep, respectively, 3-4 hours. The time interval between morning awakening and afternoon rest should be 5-6 hours. This time should be enough for the child’s body to use up enough energy and by lunchtime should already begin to need “recharging”.
Reasons for child 2 years does not want to sleep during the day quite a lot, excessive overexcitability, insufficient waste of strength, lack of fresh air, inappropriate temperature in the bedroom, and most importantly - lack of interest. If adults see a dream as something blissful, then for kids of this age, this may seem like a completely meaningless exercise, and sometimes punishment.
To put your baby to bed, find the right approach, try to deprive him of something before going to bed. For example, overly active games (only if they are not on the street), those who think that the more a child jumps, bumps and shouts before bedtime, the better he will sleep, are partially mistaken. Such excitability will be difficult to stop, you have to spend a bunch of nerves before the baby falls asleep. But if such games were held outdoors, it will speed up the sleep process.
Discipline is the panacea for all problems.
Due to ignorance of how to put a child 2 years old to sleep in the afternoonMost parents misplaced priorities. First of all, you need to make a regimen, the child must wake up, eat, etc. at about the same time, so he gets used to and quickly adapts. The second right step is to organize daily rituals. Each time before going to bed, you need to accustom your baby to basic things, for example, wash your hands, fold toys, read books.
A walk before bedtime will not be superfluous, and if at this time the baby attends some circles or classes, this greatly simplifies the matter. Such rituals help children psychologically, while also awakening a sense of responsibility in them.
"Secret weapon" - how to help your child fall asleep
Each baby has its own characteristics and habits, as they prefer to fall asleep. Some need absolute silence, any rustle may disturb them. Others, on the contrary, fall asleep to noise, so they adapt to the “white noise" without hearing what is happening outside the windows or the door of their nursery. It happens that the baby falls asleep exclusively to the music or the voice of his mother, to her lullaby or reading bedtime stories. Some children cannot fall asleep without touching, they need to be stroked in a certain place, tummy, back, head. It is also not uncommon when a baby himself wants to hold on to his mother’s hand, it calms him, gives him a sense of security and peace.
If you are still tormented by the question, how to put a child to sleep at two years old without scandals and tears, use these tips.
Putting the smallest kids
Newborn babies sleep a lot, not only at night, but also in the daytime several times a day. As a rule, up to a month the baby falls asleep after each feeding. With this mode, when laying at night, you need to observe certain nuances so that the baby feels that the main period of rest has arrived.
- Video Tips for Laying Your Baby
- How to lay a baby without motion sickness
- How to teach a child to fall asleep without a chest
- How to put a year-old peanut without tears
- We put the child to sleep 2 years
- How to stack children 3-5 years old
- Recommendations from Dr. Komarovsky
Tips for mothers of babies:
- Be attentive to your baby, if he yawns and is naughty, then it's time to relax.
- If you already have a rest and wakefulness regime, stop playing all active games one hour before laying down.
- Breasts fall asleep immediately after feeding. This is another reason why pediatricians recommend breastfeeding for at least a year.
- Before a night's sleep, it is advisable to bathe the peanut in warm water with soothing herbs, aroma oils. This will improve the night sleep of the child.
- If the toddler is overexcited, you can give him a light massage, stroking his back, the tummy is an excellent relaxing remedy.
- The smallest are laid with motion sickness and a lullaby.
- Bedding, baby's pajamas should be sewn exclusively from natural fabrics, as children's skin is very sensitive.
How to lay a baby without motion sickness
As the child grows, it becomes harder and harder to rock. The kid needs to be taught to fall asleep on their own. To break the habit of motion sickness, you need to organize a gradual transition to other sleepy procedures. It is worth starting with a night's sleep, when the child’s body is most tuned to rest.
Tips for preparing your child for older sleep:
- You can read, sing a song to the baby.
- It is worth sitting next to the child until he falls asleep, stroking him on the back, tummy.
- Take your favorite baby toy, put it next to it and say that the bunny or squirrel wants to sleep.
- If the baby does not fall asleep, take a break and repeat all actions after 30 minutes.
At the beginning of the journey it can be hard. At first, it is difficult for a child to break the habit of things. Mom should be patient in order to wean the child from motion sickness without harm to the psyche. The most unfavorable development scenario is to cancel all actions and then return to them again - the second attempt will be much more difficult.
How to teach a child to fall asleep without a chest
Newborn babies fall asleep immediately after breastfeeding, and this is normal. By the year pediatricians recommend gradually separating sleep and food. Sleep at night should not depend on feeding, so you need to wean from applying to the chest at night. Pediatricians believe that a baby’s night sleep should not be associated with feeding.
After about 9 months, the child becomes more active, gets up, walks and also wakes up at night. How to wean from night feeding at this troubled age?
- Perform nightly feeding 30-50 minutes before bedtime.
If the baby wakes up at night, do not give him breasts, just stroke the baby, calm him down.
- At this age, the child is in great need of the mother’s warmth during the day, physically it is difficult for him to break away from his own person.
- A great option - laying the baby with dad, grandmother. They must be attentive, affectionate, patient.
- If the baby wakes up at night, you can give him some water instead of a chest. Some mothers use aroma lamps with soothing herbal oils.
How to put a year-old peanut without tears
In one year, the baby may no longer wake up at night, but only on condition that he is healthy, he spent the day actively, and the evening was calm and the baby ate well. In order for the child to get to bed without problems and rest all night, it is important to accustom him to a certain order of actions.
To lay the child after a year, it is worth carrying out the following actions:
- The best relaxation, regardless of age, is water. In the bathroom you can take toys and play enough.
- Instead of a lullaby, you can give your child to listen to classical music, fairy tales, recording rain, waves.
- In the room it is worth leaving the nightlight on. Children often experience fears after a year, fearing the dark, monsters. At this age, their imagination works very actively.
- Allow the baby to take his favorite toy to bed, so he will have a sense of security.
- Tell your child simple phrases: “good night,” “you are my sunshine,” “I love you,” “good dreams,” and others. When this becomes a habit, the child will quickly fall asleep.
If the baby does not fall asleep after the usual procedures, it is worth paying attention to his health. The reason may be an emotional event, long-standing stress. Attentive mothers will always be able to understand their baby.
We put the child to sleep 2 years
Children at this age are very active, and the psycho-emotional development of babies leads to many new impressions, including fears and reluctance to part with even mom at night. At this age, the child needs to communicate with his family, it is difficult for him to retire in the evening.
To put a two-year-old to sleep, it is worth adhering to the following conditions:
- In the evening, the house should be calm. If something distracts the child - a TV or an interesting occupation of one of the family members, it will be difficult for the child to be distracted and go to bed.
- At this age, children continue to be afraid, they just no longer just turned on the night light. You need to talk with the child and explain the falsity of his experiences.
- The order of the preceding sleep actions should always be the same. Then the baby will learn to fall asleep daily at the same time.
- At this age, it is undesirable to abandon daytime sleep to improve night rest. What seems like a child’s tiredness in the evening can turn into overexcitation, moodiness.
Nighttime sleep at the age of two should last 11-12 hours. The kid should wake up completely rested himself.
How to stack children 3-5 years old
After children reach the age of three, it becomes more difficult to put them to bed, especially in classical time - 21 hours. If the child lies down late and visits the kindergarten, one should not be led to the child’s reluctance to fall asleep, as in the morning he will be sleepy and tired.
In order to accustom a child to the regimen, it is worth adhering to the following actions:
- Morning rise should not be later than 7 hours.
- Mandatory events - fresh air, active games on the street.
- The last meal should not be later than 19 hours. No need to load the child’s body with heavy food.
- Before going to bed, it is advisable to conduct quiet classes - reading, drawing, talking.
- Preparation for rest should start at 20 o’clock. Mandatory procedures - bathing, dressing, watching a children's program, a cartoon.
- Before going to bed, you can give your child a drink of warm milk with honey. Such a drink perfectly warms and soothes.
If the child falls asleep on time and without problems, he will sleep well until 6-7 hours and wake up on his own.
Recommendations from Dr. Komarovsky
A well-known pediatrician believes that for high-quality children's sleep, it is important to observe certain conditions - a high-quality natural bed, a cozy atmosphere, and a ventilated room.
It is worth deciding what time the child will fall asleep, and what time to wake up, and always adhere to the routine. It is advisable not to violate the regime, only in case of emergency.
An important point is a day's rest. If after lunch the child sleeps for a long time, it is more likely that he will not want to fall asleep in the evening. The first half of the day is preferably spent actively. At this time, you can make noise, play, have fun, run. In the evening it is better to spend time calmly - to draw, read. It is advisable to exclude strong emotions, impressions.
The ideal temperature in the bedroom is + 20 ° C, humidity - 50-70%.
At first, the baby's crib should be in the parents' bedroom, and later in a separate room. The doctor does not advise putting pillows in a bed until they are 2 years old. The mattress should be flat, dense in order to avoid the development of problems with the spine.
Why does a child sleep during the day
Experts say that a good afternoon nap increases effectiveness and concentration, improves the emotional and mental state of the crumbs. A sleepy child is balanced, calm, independently entertains himself and does not require the constant presence of an adult next to him. Pediatricians note the benefits of daytime sleep not only for infants, but also for older children. For the prevention of neurological and behavioral problems in children after a year, daily afternoon rest is important.
Many parents make a mistake, believing that a child who did not sleep during the day, easier to fall asleep in the evening. Most often, a different situation occurs: an overexcited baby cannot fall asleep in the evening, and at night it constantly turns and wakes up. This indicates overwork.
It is important to remember that in infancy, children sleep as much as they need. And starting from the age of 2, their psyche is changing dramatically. So why does a child at 2 years old not want to sleep during the day? The fact is that from this age on, crumbs have a feeling of anxiety, fear, agitation, so the quality and quantity of sleep is significantly reduced. If he is constantly in a state of lack of sleep, then his ability to learn decreases, the state of the immune system worsens.
One of the main tasks of parents is to properly organize daytime sleep for the baby. This will help him develop well both intellectually and physically.
How many hours should a baby sleep?
There are no strict standards on the issue of sleep; the baby independently determines how long he wants to sleep. For some children, a long rest is considered normal, and for others a short rest.
How many hours does a child sleep at 2 years? So, according to the research of Dr. Komarovsky, there are such norms of the average daily need for children in a dream:
- up to 3 months, the baby should sleep from 16 to 20 hours,
- up to 6 months - at least 14.5 hours,
- from 1 to 2 years - no more than 13.5 hours a day,
- at 2-4 years - at least 13 hours,
- at 4-6 years old - about 11.5 hours a day,
- at 6-12 years, the daily norm of sleep does not exceed 9.5 hours,
- after 12 years, it is enough for the child to sleep 8.5 hours a day.
If a baby under 3 years old sleeps less than 12 hours a day, then most often it compensates for insufficient daytime sleep at night. Specialists draw the attention of young parents that if the baby did not sleep for a long time, but remains calm, inquisitive, cheerful, then for him there are individual norms.
Usually newborns sleep from one feeding to another. And the older they get, the less they relax. First, the baby begins to stay awake after dinner, and sleeps no more than 17 hours a day. Then the child switches to a 2-day nap.
Each age has its own characteristics. The child’s sleep pattern at 2 years old changes, and he sleeps only 1 time, and the duration of such a dream does not exceed 3 hours. Closer to 3-4 years, he can completely abandon daytime sleep. However, some children retain the need for afternoon rest up to 6-7 years. And pediatricians advise preschoolers up to this age to relax during the day.
What to do if the child does not want to sleep during the day
The daily routine, food, clothes, walks very much affect the quality of the baby’s sleep. In order for the baby to go to bed with pleasure, you need to set the correct sleep mode at 2 years old, and also parents need to ensure:
Usually, children with their own schedule do not have the vagaries of daytime sleep. They are accustomed to go to eat, play, sleep at certain times. Of course, you do not need to follow the daily routine too carefully. If the child looks tired before the due date, then it is better to put him to bed and not wait for the right time. However, if he is still playing or inspecting the last cartoon before going to bed, then you should not interrupt the process and drag him to bed by force. It is better to allow to complete what has been started and go quietly to rest.
Parents should not put the baby back to sleep if he woke up ahead of time. Also, do not wake him up if the time allotted for daytime sleep is already over. It is better to pay more attention to the condition and well-being of the child than to the watch.
Reasons for giving up daytime sleep
Not all two-year-olds have a need for daytime sleep. Therefore, if a child sleeps soundly at night, he has sufficient physical activity and does not experience tantrums, then he does not need an afternoon nap. Instead, at this time you can play calm games, lie down and read an interesting book.
There are times when parents notice that the lack of daytime sleep leads to poor health crumbs. Therefore, the answer to the question of what to do if a child at 2 years old does not want to sleep during the day will be a recommendation to study the most common causes and methods for solving them.
|Cause||Description of reason||Decision|
|Incorrect daily routine||Scientists have proven that there is a certain time when a child is ready to fall asleep and get a high-quality sleep. At this time, body temperature changes, the metabolism slows down and, if there is a need, the body falls asleep.||Оптимальным временем отхода ко сну для двухгодовалого ребенка станет промежуток между 12:30 и 13 часами дня. При условии, что кроха проснулся не позже 7 часов утра.|
|Резкая и частая смена деятельности||Дети по своей природе очень любознательны и активны. Поэтому дневное время наполнено для них играми, смехом, слезами, песнями. And if at this time mom starts to sleep without completing the process, then, most likely, she will be reluctant to go to bed and cry.||It is advisable for parents to form rituals that will help the child to tune into daytime sleep. Do not use too long a procedure before a night's rest. However, some items can be taken. Knowing the sequence of actions will help the baby emotionally prepare for an afternoon nap and avoid protests.|
|Improper sleeping room environment||It is very difficult to fall asleep when the room is flooded with sunlight, from the open windows you can hear the laughter of children playing, and I remember the recent walk. Children, like all adults, find it easier to fall asleep in a dark and well-ventilated room. Parents should not open the windows wide or turn on the light; it is better to create a dim atmosphere in the room. This will help the baby's body produce the hormone melatonin, which is responsible for a good and sound sleep.||To create an atmosphere for sleeping in the room, you can use blackout curtains or cassette blinds. If the street is too noisy and the sound penetrates even through the closed windows, then you can turn on the white noise in the room. The background in the room can be the noise of static between radio stations, the sound of rain or surf. Such sounds are not addictive. But classical music is not suitable for these purposes.|
|Negative Sleep Associations||The solution to this problem will be two methods: sharp and gradual. Not many mothers will agree to the method of "fall asleep when they cry," although he is considered one of the fastest and most effective. In the second method, mothers will need patience and perseverance. The room should have partial shade and fresh air without any noise. To begin with, the mother should not swing the baby until it falls asleep completely, but to a deep sleep state. Then just hold it in your arms. After the baby gets used to it, you can rocking and putting the baby, who has not yet fallen asleep, into the crib.|
Only the most common causes are listed here. Sometimes the baby refuses to sleep due to lack of physical activity. Therefore, you should carefully study the regimen of the day of the child. This will help determine what should be excluded from it and what is better to add.
How to put your baby to bed without tantrums
You should not spend a lot of effort on laying the child. A few proven ways to put a child to 2 years to sleep during the day:
- Parents need to create a comfortable and relaxing environment in their sleeping room. Nothing should scare the baby.
- Before going to bed, you need to read good, fearless tales, children's poems or sing a lullaby.
- Some babies are calmed by a gentle, light stroking on the back or head.
- A parent can lie down next to the child, citing fatigue, and ask him not to make noise.
The kid, wanting not to wake up an adult, will be able to fall asleep nearby. Such methods should work within the first half hour. If laying is delayed, then parents urgently need to change tactics and not insist on their own.
The effect of daytime sleep at night
If the child does not sleep during the day, this does not mean that he will not sleep well at night. The main thing is to follow a few rules:
- Parents should not play noisy and outdoor games with their child before a night's rest.
- It is better to exclude watching cartoons before bedtime.
- An unhurried walk in the evening, swimming, and a good fairy tale will help you to fall asleep. For a good sleep, fairy tale therapy will help. It will help not only to realize the child all the events of the past day, but also to fall asleep faster.
But what about the kindergarten regime?
Many parents make their child sleep only because the kindergarten has its own regime. Even if a child at 2 years old does not want to sleep during the day, then you should not scare him with a children's educational institution.
He must know what is fascinating, fun and interesting. And the educator is primarily his friend, not the overseer. Most often, children are easily included in this mode and with pleasure they go to bed with their peers, eat and play.
How to captivate a child instead of daytime sleep
Instead of daytime sleep, the baby can be offered quiet and calm games. For example, they perfectly cope with the restoration of the nervous system, modeling and drawing.
Also, the parent can offer the baby to lie on the bed together and read their favorite tales, poems or stories.
At the age of 2 years, babies sleep 11 hours of sleep at night and 2 hours of sleep during the day. Remember that these are average values, deviations from the recommended sleep norms are permissible within 1 hour. Monitor your baby’s behavior throughout the day to see if he has enough sleep and signs of lack of sleep. Toddlers 2 years old are funny and smart, but putting your baby to bed at this age can be a daunting task.
Children at the age of 2 already learn to follow simple instructions, but are still testing the rules and limits of what is allowed. They are very curious and prone to explore everything around, climb, climb, break, climb furniture, demolish the gate and try to get out of the crib. But in the process of studying their boundaries, children still rely on their parents to set barriers, ensure peace and security.
Language skills flourish in two years, but they understand much more than they can say and gravitate to denial and outbursts of anger. Favorite words become No, give both “mine” and children are usually very possessive of their toys and parents.
As conversational skills improve, it becomes a favorite thing to take time, argue and talk, especially at a time when parents want to put the baby to bed.
But if you start acting gently but persistently, you will see that the children actually give up their sleeping habits - they give up bottles, night feeds, the need to be rocked or falling asleep in their parents' arms.
In order not to turn the laying process into a war zone, understand real reasons such a dream and come up with your plan of action. Understandable rules and constancy of parents are necessary as well as love, kisses and hugs.
Changes in sleep and falling asleep associated with the development of the child
At this age, the child may go through a period of fear of separation from her mother, "Fears" of the dark , monsters, hurricane and the like. Nightmares and nightly fears begin, which can become a recurring problem for the next few years. Potty training can also complicate a child’s behavior when preparing for bed.
Very often, parents are in a hurry to transfer the baby from the cradle to the bed, as this is perceived as an achievement, a sign of growing up. Children who are put into bed too early may have trouble sleeping and having difficulty sleeping while having tears and flashes of anger. It is important to think about the safe organization of sleep (the link to the article is not there yet)
But one of the most difficult things when working with children 2 years old is that parents do not believe that you can change the already deep-rooted habits of falling asleep. Parents are already very tired for a couple of years of lack of sleep and the parental hardness necessary for learning is suffering.
But, let's deal in order with each reason that prevents the baby from sleeping:
1) Fear of separation from mom
The peak of the fear of separation from the mother may occur already on the first birthday of the baby, but the aggravation of the fear of separation from the mother often repeats at about 18 months, and its echoes occur throughout early childhood.
Remember that a dream for a baby is also separation. To soften this separation will help a pleasant, long, soft transition to sleep - time spent with one or both parents, rituals before bedtime.
Children are very good at pulling time and keeping parents in their crib. The child may ask to pop a blanket, kiss, serve a toy, water. When this process drags on, parents must respond immediately.
Determine for yourself what the boundaries are for your child, weigh his fear of separation and the usual manipulation. Maybe you decide to wish good night only 1 time. Or maybe you think it’s normal to return 2, 3 or 4 times. But as soon as you have decided on the quantity, inform your child about it. Remind that "this is the last time, and everyone has been sleeping for a long time."
Next time your answer should be neutral, but sure. Say, “It’s time to sleep,” or “I love you, baby, but you must already sleep.” The parent who says “last time” should imply that this is indeed the last time. Children skillfully use the instability of their parents and it will be more difficult to persuade the child to sleep and follow the rules the next.
2) Pets or toys for sleeping
Most often becomes pets toy for sleeping or a blanket. Pets are very important for children who already feel their independence, but still need an extra portion of safety.
Pets help parents put the baby to sleep, cope with separation, nightly fears, and long-term addictions to bottles, nipples, and drinkers.
Even children who did not have a pet before can gain affection at the age of two years. Since the imagination of children two years old and older is developing rapidly, they like to include their favorite toy in games, as well as rituals of preparing for bedtime. For example, if you look out the window and say “good night” to dogs or cars, let the pet also look out the window and say these words. Try to put your pet in the bed with the child for a night's sleep, and during the day. If the baby woke up at night, remind him that he can hug his pet.
But if your baby's favorite is a nipple, a bottle, a drinker or your breast, then he is unlikely to quickly agree to a replacement. As you wean your baby from a bottle or nipple, he will be more susceptible to new things soothing him, but it will take time.
Parents may worry that their child takes a pet everywhere. After two years, limit the area of your favorite item to your home and car, and possibly some other special events. It can be trips to the doctor, places or situations that cause anxiety in the crumbs.
Trick: as soon as you understand that the baby is attached to the toy, buy him a double of the toy in case of loss. And give the baby these toys alternately so that they have a familiar smell and “aged” at the same time.
3) Increased mobility: moving from the crib to the sides
We recommend you not to rush to move to a bed without sides up to 2.5 years. Especially if the baby does not know how fall asleep on your own. Children who are too early transferred from the crib with the sides do not necessarily already have sufficient communication skills to understand the rules of behavior in an "adult" bed.
If your child began to get out of the crib with sides, complicate his crawling out by lowering the mattress below. Lay the pillows on the floor in case a fall occurs. Remove large toys from the crib that the baby can use as a step. Try putting on your baby’s long nightie or sleeping bagthat will not allow you to bring your foot and get out.
If the baby gets out, put him back in the crib, while minimally communicating with him. Say only with a confident tone “You can’t get out of the crib”, always return the baby to the crib if he got out.
A child at this age may have fears, giving rise to any kind of evil monsters and monsters during preparation for bedtime.
Remember that fear, unlike a monster, is real! Do everything to calm the baby, to convince that there are no monsters. But don't let your talk about monsters drastically lengthen your overall bedtime.
Listen to yourself, think about the child and notice what works in your situation. Try a flashlight in the toilet and under the bed. Let your kid’s favorite toy help you. “You see, your little bear says that there are no monsters under the bed. Now he will lie with you in the crib, and you will both be safe. " One of our customers found a boo-buster anti-ghost spray on the Internet.
You can make a spray to combat ghosts and monsters "fear destroyer" from the water with any smell. The child will help you arrange a bottle for this spray, which will give him the opportunity to feel stronger in the fight against what he is afraid of. If you can’t cope with children's fears on your own, our specialists will sure to help.
5) Potty training
Potty training is a big stage of development, so be prepared for small disruptions in food, sleep, emotional and social sphere. Some children get accustomed in a few days, but don’t have to worry if it takes months for your child to do this — that's fine. Be patient and enjoy success.
Most often, it becomes interesting for children to try the pot from 1.5 to 2.5 years. Try not to miss this period. Encourage your child to sit on the potty before laying on a day or night sleep, but do not insist. If your child asks for a pot to take time while preparing for bed, take him to the pot once and only once and do it as “boring” as possible. No games, no talking. Do not let him constantly ask for a pot or you will spend the whole night on the way to the toilet, from the toilet. Put on a diaper or absorbent panties, reassure you that you can write in a diaper at night, and put it in bed.